Tarkibi tvorog va olma kastryulkasi
| kam yog'li tvorog 0,6% | 300.0 (gramm) |
| olmalar | 3.0 (parcha) |
| uzum | 30.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| ayçiçek yog'i | 1.0 (stol qoshig'i) |
| doljin | 1.0 (gramm) |
Tayyorlash usuli
Olmani tozalang va yadroni olib tashlaganingizdan so'ng, mayda qirg'ichdan o'tkazing. Tvorogni elakdan o'tkazing, olma, yuvilgan mayiz bilan aralashtiring, doljin, tuxum qo'shing va yaxshilab aralashtiring. Massani moylangan shaklga soling va 15-20 daqiqa davomida pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| Proteinlar | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| yog'lar | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| uglevodlar | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| suv | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, xolin | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, folat | 12.7 mg | 400 mg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, kobalamin | 0.4 mg | 3 mg | 13.3% | 14.2% | 750 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 2.1% | 5000 g |
| E vitamini, alfa tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 mg | 50 mg | 9% | 9.6% | 1111 g |
| Vitamin PP, SH | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kaltsiy, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magniy, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Natriy, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Oltingugurt, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosfor, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Xlor, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Iz elementlari | |||||
| Alyuminiy, al | 43.9 mg | ~ | |||
| Bor, B. | 97.8 mg | ~ | |||
| Vanadiy, V | 1.6 mg | ~ | |||
| Temir, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Yod, men | 3 mg | 150 mg | 2% | 2.1% | 5000 g |
| Cobalt, Co. | 2.1 mg | 10 mg | 21% | 22.4% | 476 g |
| Marganets, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Mis, Cu | 70.5 mg | 1000 mg | 7.1% | 7.6% | 1418 g |
| Molibden, Mo. | 5.3 mg | 70 mg | 7.6% | 8.1% | 1321 g |
| Nikel, Ni | 6.8 mg | ~ | |||
| Rubidiy, Rb | 25.2 mg | ~ | |||
| Selen, Se | 8.7 mg | 55 mg | 15.8% | 16.8% | 632 g |
| Ftor, F | 18.5 mg | 4000 mg | 0.5% | 0.5% | 21622 g |
| Chrome, Cr | 2 mg | 50 mg | 4% | 4.3% | 2500 g |
| Sink, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 63.3 mg | maksimal 300 mg |
Energiya qiymati 93,8 kkal.
Tvorog va olma kostryulkasi vitaminlar va minerallarga boy: B12 vitamini - 13,3%, kobalt - 21%, selen - 15,8%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha tvorog-olma kastryulkalari.
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 93,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Tvorog-olma kastryulasi, retsepti, kaloriya, ozuqaviy moddalar