Tarkibi Sovuq o'rik
| o'rik | 1000.0 (gramm) |
| shakar | 20.0 (gramm) |
| suv | 1.0 (donli stakan) |
| cream | 1000.0 (gramm) |
Tayyorlash usuli
Urug'larni o'rikdan olib tashlang, yirtqichlardan joylashtiring, shakar qo'shing, bir stakan suv quying va doimiy aralashtirish bilan 15 daqiqa davomida pishiring. Elakdan surtib, muz ustiga qo'ying, xizmat qilishdan oldin 1 litr qaymoq bilan aralashtiring, urib, darhol sovitilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| yog'lar | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| uglevodlar | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| suv | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 600 mg | 900 mg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, xolin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 1% | 8000 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.3% | 1500 g |
| S vitamini, askorbin | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, SH | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kaltsiy, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Kremniy, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Natriy, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Oltingugurt, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Xlor, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Iz elementlari | |||||
| Alyuminiy, al | 122.8 mg | ~ | |||
| Bor, B. | 354.1 mg | ~ | |||
| Vanadiy, V | 6.7 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Yod, men | 5.2 mg | 150 mg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 6.3% | 1250 g |
| Marganets, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Mis, Cu | 68.7 mg | 1000 mg | 6.9% | 5.4% | 1456 g |
| Molibden, Mo. | 5.1 mg | 70 mg | 7.3% | 5.7% | 1373 g |
| Nikel, Ni | 10.1 mg | ~ | |||
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Stronsiy, Sr. | 168.6 mg | ~ | |||
| Titan, sen | 67.5 mg | ~ | |||
| Ftor, F | 12.9 mg | 4000 mg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 mg | 50 mg | 0.6% | 0.5% | 16667 g |
| Sink, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.7 g | maksimal 100 g |
Energiya qiymati 127 kkal.
Sovuq o'rik vitaminlar va minerallarga boy: A vitamini - 66,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
KALORIYa VA RECEPT INGREENTIYATLARINING KIMYOVIY Tarkibi 100 g gacha o'rikdan sovuq.
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 127 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli O'rikdan sovuq, retsepti, kaloriya, ozuqaviy moddalar