Tarkibi Tarvuz konservasi
| tarvuz | 1.0 (parcha) |
| shakar | 100.0 (gramm) |
| osh tuzi | 50.0 (gramm) |
| sirka | 100.0 (gramm) |
Tayyorlash usuli
Tarvuzni tilimga kesib tashlang. 3 litrli idishga mahkam joylashtiring va 15-20 daqiqa davomida bir marta qaynoq suv quying. Keyin suvni to'kib tashlang, unga 100 g shakar, 50 g tuz qo'shing va 2-3 daqiqa davomida qaynatiladi. Idishga 100 g 6% sirka tushiring va tarvuzlar ustiga idishning eng chetiga (chetidan) qaynoq tuzlamani quying, yoping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| Proteinlar | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| yog'lar | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| uglevodlar | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| organik kislotalar | 77.5 g | ~ | |||
| Alimentatsion tola | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| suv | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 80 mg | 900 mg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folat | 6.3 mg | 400 mg | 1.6% | 4.4% | 6349 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin PP, SH | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kaltsiy, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magniy, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Natriy, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Oltingugurt, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Fosfor, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Xlor, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Iz elementlari | |||||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 8.2% | 3333 g |
| Marganets, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Mis, Cu | 5.4 mg | 1000 mg | 0.5% | 1.4% | 18519 g |
| Molibden, Mo. | 2.2 mg | 70 mg | 3.1% | 8.5% | 3182 g |
| Sink, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 4.9 g | maksimal 100 g |
Energiya qiymati 36,5 kkal.
Tarvuz konservasi magniy - 47,9%, xlor - 51,9% kabi vitamin va minerallarga boy.
- Magniy energiya almashinuvida, oqsillar, nuklein kislotalarning sintezida ishtirok etadi, membranalarga stabillashadigan ta'sir ko'rsatadi, kaltsiy, kaliy va natriyning gomeostazini saqlab turish uchun zarurdir. Magnezium etishmasligi gipomagnezemiyaga, gipertoniya, yurak xastaligi rivojlanish xavfi ortishiga olib keladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va retsept tarkibi kimyoviy tarkibi 100 g boshiga konservalangan tarvuz
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Qanday pishiriladi, kaloriya tarkibi 36,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Tarvuz konservasi, retsept, kaloriya, ozuqa moddalari