Olma kremi tarkibiy qismlari
| olmalar | 8.0 (parcha) |
| shakar | 1.0 (donli stakan) |
| suv | 125.0 (gramm) |
| cream | 1.0 (donli stakan) |
Tayyorlash usuli
Olmani tozalang, urug'larni olib tashlang va bo'laklarga bo'ling. Suv va maydalangan shakar qo'shing, yumshoq bo'lguncha sekin olovda pishiring. Sovutilgan qaymoqni qoshiq shakar kukuni bilan urting va sovutilgan olma bilan aralashtiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| yog'lar | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| uglevodlar | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| suv | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, xolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folat | 2.4 mg | 400 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, kobalamin | 0.05 mg | 3 mg | 1.7% | 1.5% | 6000 g |
| S vitamini, askorbin | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, SH | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kaltsiy, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magniy, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Natriy, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Oltingugurt, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfor, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Xlor, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Iz elementlari | |||||
| Alyuminiy, al | 68.9 mg | ~ | |||
| Bor, B. | 153.4 mg | ~ | |||
| Vanadiy, V | 2.5 mg | ~ | |||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Yod, men | 2.3 mg | 150 mg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 6.2% | 1429 g |
| Marganets, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Mis, Cu | 71.8 mg | 1000 mg | 7.2% | 6.4% | 1393 g |
| Molibden, Mo. | 4.5 mg | 70 mg | 6.4% | 5.7% | 1556 g |
| Nikel, Ni | 10.6 mg | ~ | |||
| Rubidiy, Rb | 39.4 mg | ~ | |||
| Selen, Se | 0.04 mg | 55 mg | 0.1% | 0.1% | 137500 g |
| Ftor, F | 7.1 mg | 4000 mg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
| Sink, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.4 g | maksimal 100 g |
Energiya qiymati 112,8 kkal.
Kaloriya tarkibi va retsept tarkibi kimyoviy tarkibi 100 g boshiga Apple Cream
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 112,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Olma kremi, retsepti, kaloriya, ozuqaviy moddalar