Tarkibi olma bilan tuzlangan lingonberries
| Lingonberry | 1000.0 (gramm) |
| olmalar | 500.0 (gramm) |
| suv | 3.0 (donli stakan) |
| sirka | 0.5 (donli stakan) |
| shakar | 1.0 (donli stakan) |
| osh tuzi | 0.5 (choy qoshiq) |
| yong'oq | 0.5 (gramm) |
| doljin | 0.5 (choy qoshiq) |
| qalampir xushbo'y | 9.0 (parcha) |
Tayyorlash usuli
Olmalarni 4 bo'lakka kesib oling va qaynoq suvda 2 daqiqa blanjlang, so'ngra tayyorlangan lingonberries bilan aralashtiring va shisha idishlarga soling. Sovutilgan tuzlamoq bilan to'kib tashlang, 20 daqiqa davomida pasterizatsiya qiling. Tuzlamani tayyorlash uchun suv, sirka, shakar, tuz, dolchin, chinnigullar va qalampirni aralashtiring, 5 daqiqa davomida pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| uglevodlar | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| organik kislotalar | 11.2 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| suv | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 0.3 mg | 400 mg | 0.1% | 0.2% | 133333 g |
| S vitamini, askorbin | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, SH | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kaltsiy, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magniy, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Natriy, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Oltingugurt, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Xlor, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Iz elementlari | |||||
| Alyuminiy, al | 18.9 mg | ~ | |||
| Bor, B. | 42.1 mg | ~ | |||
| Vanadiy, V | 0.7 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.4% | 50000 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 3.8% | 5000 g |
| Marganets, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Mis, Cu | 19.6 mg | 1000 mg | 2% | 3.8% | 5102 g |
| Molibden, Mo. | 1.3 mg | 70 mg | 1.9% | 3.6% | 5385 g |
| Nikel, Ni | 2.9 mg | ~ | |||
| Rubidiy, Rb | 10.8 mg | ~ | |||
| Ftor, F | 1.4 mg | 4000 mg | 285714 g | ||
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 2.6% | 7143 g |
| Sink, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.4 g | maksimal 100 g |
Energiya qiymati 53,3 kkal.
Olma bilan tuzlangan lingonberry vitaminlar va minerallarga boy: marganets - 12,5%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha olma bilan tuzlangan lingonberries.
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 53,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma bilan tuzlangan lingonberries, retsepti, kaloriya, ozuqaviy moddalar