Tarkibi Olma puflab
| olmalar | 100.0 (gramm) |
| shakar | 15.0 (gramm) |
| Un mahsulotlari uchun xamirturushsiz puff pastry | 55.0 (gramm) |
| tovuq tuxumi | 0.1 (parcha) |
| shakar kukuni | 5.0 (gramm) |
Tayyorlash usuli
Qatlamli xamir 0,5 sm qalinlikdagi qatlamga o'raladi, shunday o'lchamdagi kvadrat bo'laklarga bo'linadi, shunda ularning har biriga olma o'raladi. Tayyorlangan olma (urug'lik uyasi olib tashlangan va tozalangan holda) qo'yiladi. xamir, hosil bo'lgan depressiya shakar bilan to'ldirilgan, xamirda konvertga o'ralgan, tuxum bilan yog'langan va pechda pishirilgan. Xizmat qilayotganda tozalangan kukun bilan seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Proteinlar | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| yog'lar | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| uglevodlar | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| organik kislotalar | 15.3 g | ~ | |||
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| suv | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, xolin | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 8.1 mg | 400 mg | 2% | 0.8% | 4938 g |
| Vitamin B12, kobalamin | 0.05 mg | 3 mg | 1.7% | 0.7% | 6000 g |
| S vitamini, askorbin | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| D vitamini, kalsiferol | 0.08 mg | 10 mg | 0.8% | 0.3% | 12500 g |
| E vitamini, alfa tokoferol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, SH | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kaltsiy, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Kremniy, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magniy, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Natriy, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Oltingugurt, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosfor, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Xlor, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Iz elementlari | |||||
| Alyuminiy, al | 311.6 mg | ~ | |||
| Bor, B. | 158.1 mg | ~ | |||
| Vanadiy, V | 23.4 mg | ~ | |||
| Temir, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Yod, men | 2.4 mg | 150 mg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co. | 1.5 mg | 10 mg | 15% | 6.3% | 667 g |
| Marganets, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Mis, Cu | 97.2 mg | 1000 mg | 9.7% | 4.1% | 1029 g |
| Molibden, Mo. | 7.4 mg | 70 mg | 10.6% | 4.4% | 946 g |
| Nikel, Ni | 11 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.3 mg | ~ | |||
| Rubidiy, Rb | 38.4 mg | ~ | |||
| Selen, Se | 1.4 mg | 55 mg | 2.5% | 1% | 3929 g |
| Titan, sen | 2.6 mg | ~ | |||
| Ftor, F | 12.9 mg | 4000 mg | 0.3% | 0.1% | 31008 g |
| Chrome, Cr | 3.2 mg | 50 mg | 6.4% | 2.7% | 1563 g |
| Sink, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 14.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 30 mg | maksimal 300 mg |
Energiya qiymati 238,3 kkal.
Olma puflab vitaminlar va minerallarga boy: vitamin E - 23,3%, xlor - 11,9%, kobalt - 15%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPTI KALORIYASI VA KIMYOVIY KOMPOSIYASI Olma 100 gramm pufakda
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 238,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma pufakda, retsepti, kaloriya, ozuqaviy moddalar