Tarkibi Xamirda qovurilgan olma
| olmalar | 100.0 (gramm) |
| shakar | 6.0 (gramm) |
| bug'doy uni, premium | 20.0 (gramm) |
| tovuq tuxumi | 0.5 (parcha) |
| sog'in sigir | 20.0 (gramm) |
| cream | 5.0 (gramm) |
| osh tuzi | 0.2 (gramm) |
| yog 'pishirish | 10.0 (gramm) |
| shakar kukuni | 5.0 (gramm) |
| O'rik sosu | 40.0 (gramm) |
Tayyorlash usuli
Urug 'uyasi olib tashlangan va po'stlog'i bo'lmagan olma 0,5 sm qalinlikdagi bo'laklarga bo'linadi va shakar sepiladi. Xamirni tayyorlang: oqsillardan ajratilgan sarig'iga shakar, tuz, smetana, un soling, yaxshilab aralashtiring va sut bilan suyultiring. Oqlarni qalin ko'pikka urib, muloyimlik bilan xamirga qo'shing. Olma doiralari oshpaz ignasi yordamida xamirga botiriladi, so'ngra tezda qizdirilgan yog'ga o'tkaziladi va qizarguncha qovuriladi. Qovurilgan olma plastinka ustiga qo'yiladi va tozalangan kukunga sepiladi. O'rik yoki olma sosli qayiqda xizmat qilinadi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| Proteinlar | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| yog'lar | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| uglevodlar | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| organik kislotalar | 4.5 g | ~ | |||
| Alimentatsion tola | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| suv | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, xolin | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 5.7 mg | 400 mg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 1.5% | 3000 g |
| S vitamini, askorbin | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.4% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 3% | 1515 g |
| Vitamin PP, SH | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kaltsiy, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Kremniy, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magniy, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Natriy, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Oltingugurt, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Fosfor, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Xlor, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Iz elementlari | |||||
| Alyuminiy, al | 220.4 mg | ~ | |||
| Bor, B. | 278.8 mg | ~ | |||
| Vanadiy, V | 14.3 mg | ~ | |||
| Temir, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Yod, men | 4.7 mg | 150 mg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co. | 2.2 mg | 10 mg | 22% | 10% | 455 g |
| Marganets, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Mis, Cu | 96.5 mg | 1000 mg | 9.7% | 4.4% | 1036 g |
| Molibden, Mo. | 6.5 mg | 70 mg | 9.3% | 4.2% | 1077 g |
| Nikel, Ni | 12.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.9 mg | ~ | |||
| Rubidiy, Rb | 26.3 mg | ~ | |||
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 0.7% | 6875 g |
| Stronsiy, Sr. | 84.1 mg | ~ | |||
| Titan, sen | 34.1 mg | ~ | |||
| Ftor, F | 16.6 mg | 4000 mg | 0.4% | 0.2% | 24096 g |
| Chrome, Cr | 2.8 mg | 50 mg | 5.6% | 2.5% | 1786 g |
| Sink, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 69.8 mg | maksimal 300 mg |
Energiya qiymati 220,7 kkal.
Qovurilgan testda olma vitaminlar va minerallarga boy: A vitamini - 33,3%, kobalt - 22%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha qovurilgan xamirdagi olma.
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 220,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Xamirda qovurilgan olma, retsepti, kaloriya, oziq moddalar