Tarkibi olma bilan Sharlotta
olmalar | 500.0 (gramm) |
bug'doy noni | 325.0 (gramm) |
sog'in sigir | 150.0 (gramm) |
tovuq tuxumi | 1.3 (parcha) |
shakar | 100.0 (gramm) |
doljin | 1.0 (gramm) |
sariyog' | 50.0 (gramm) |
O'rik sosu | 150.0 (gramm) |
Tozalangan va urug 'uyalari olma kichkina kubiklarga bo'linib, shakar sepiladi. Non po'stidan kesilgan. Pulpa qalinligi 0,5 sm bo'lgan to'rtburchaklar bo'laklarga bo'linadi. Nondan qolgan qoldiqlar kichik kubiklarga bo'linib quritiladi. Nonning bo'laklari bir tomondan tuxum, sut va shakar aralashmasida namlanadi, so'ngra ular charlotta pishirilishi kerak bo'lgan moylangan shaklning pastki va devorlariga o'raladi (yon tomoni pastga). Quritilgan non bo'laklari olma va dolchin bilan aralashtiriladi, shaklni shu aralashma bilan to'ldiring, ustiga non bo'laklari bilan yopilgan va pechda pishirilgan. Olma bilan tayyor charlotte 10 daqiqa davomida shaklda saqlanadi va keyin idish yoki plastinka ustiga yotqiziladi. Ta'tilda charlotta o'rik sousi bilan quyiladi (30 g porsiya uchun 170 g) yoki sousni alohida-alohida berish mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
Proteinlar | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
yog'lar | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
uglevodlar | 37 g | 219 g | 16.9% | 8.5% | 592 g |
organik kislotalar | 0.4 g | ~ | |||
Alimentatsion tola | 1 g | 20 g | 5% | 2.5% | 2000 g |
suv | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
qorakuya | 0.4 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 200 mg | 900 mg | 22.2% | 11.2% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
Vitamin B4, xolin | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
Vitamin B9, folat | 9.6 mg | 400 mg | 2.4% | 1.2% | 4167 g |
Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 1.4% | 3750 g |
S vitamini, askorbin | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2.1% | 2381 g |
Vitamin PP, SH | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
niasin | 0.6 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
Kaltsiy, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
Kremniy, Si | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
Magniy, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
Natriy, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
Oltingugurt, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
Fosfor, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
Xlor, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
Iz elementlari | |||||
Alyuminiy, al | 82.1 mg | ~ | |||
Bor, B. | 192.9 mg | ~ | |||
Vanadiy, V | 3.4 mg | ~ | |||
Temir, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
Yod, men | 3 mg | 150 mg | 2% | 1% | 5000 g |
Cobalt, Co. | 1.7 mg | 10 mg | 17% | 8.6% | 588 g |
Marganets, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
Mis, Cu | 99.5 mg | 1000 mg | 10% | 5.1% | 1005 g |
Molibden, Mo. | 7.4 mg | 70 mg | 10.6% | 5.4% | 946 g |
Nikel, Ni | 9 mg | ~ | |||
Qo'rg'oshin, Sn | 1.7 mg | ~ | |||
Rubidiy, Rb | 21.9 mg | ~ | |||
Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
Stronsiy, Sr. | 53.6 mg | ~ | |||
Titan, sen | 20.6 mg | ~ | |||
Ftor, F | 9.4 mg | 4000 mg | 0.2% | 0.1% | 42553 g |
Chrome, Cr | 2.6 mg | 50 mg | 5.2% | 2.6% | 1923 g |
Sink, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 0.3 g | ~ | |||
Mono va disaxaridlar (shakar) | 4.2 g | maksimal 100 g | |||
Sterollar | |||||
Xolesterin | 30.2 mg | maksimal 300 mg |
Energiya qiymati 197,7 kkal.
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal