Tarkibi qaymoq bilan olma sho'rva
| olmalar | 500.0 (gramm) |
| suv | 750.0 (gramm) |
| bug'doy uni, premium | 20.0 (gramm) |
| cream | 0.5 (choy qoshiq) |
| Makaron | 50.0 (gramm) |
Tayyorlash usuli
Olmani qobig'idan tozalang va mayda kubiklarga bo'ling. Suvni ozgina tuzlang va shakar bilan qaynatib oling. Tayyorlangan olma qo'ying va ozgina qaynatilgandan so'ng elakdan o'tkazilgan unni qo'shing. Vaqti -vaqti bilan aralashtirib, bir necha daqiqa pishiring. Alohida pishirilgan makaronni sho'rvaga soling va qaymoq bilan seping. Sho'rvani issiq yoki sovuq holda berish mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| yog'lar | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| uglevodlar | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| suv | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, xolin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, folat | 2.1 mg | 400 mg | 0.5% | 1% | 19048 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 2.6% | 7500 g |
| S vitamini, askorbin | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.4% | 50000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 2% | 10000 g |
| Vitamin PP, SH | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kaltsiy, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Kremniy, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magniy, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Natriy, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Oltingugurt, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfor, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Xlor, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Iz elementlari | |||||
| Alyuminiy, al | 40 mg | ~ | |||
| Bor, B. | 64.7 mg | ~ | |||
| Vanadiy, V | 2 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Yod, men | 1.3 mg | 150 mg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 7.9% | 2500 g |
| Marganets, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Mis, Cu | 50.5 mg | 1000 mg | 5.1% | 10.1% | 1980 g |
| Molibden, Mo. | 2.6 mg | 70 mg | 3.7% | 7.3% | 2692 g |
| Nikel, Ni | 4.5 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.05 mg | ~ | |||
| Rubidiy, Rb | 16.5 mg | ~ | |||
| Selen, Se | 0.09 mg | 55 mg | 0.2% | 0.4% | 61111 g |
| Titan, sen | 0.1 mg | ~ | |||
| Ftor, F | 4.4 mg | 4000 mg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 mg | 50 mg | 2.2% | 4.4% | 4545 g |
| Sink, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.3 g | maksimal 100 g |
Energiya qiymati 50,5 kkal.
RESEPT TARIMINING KALORIYASI VA KIMYO TARMOQI 100 g ga smetana bilan olma sho'rva
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 50,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Smetana bilan olma sho'rva, retsepti, kaloriya, foydali moddalar