Tarkibi qovoq va pomidor bilan kartoshka yushka
| kartoshka | 240.0 (gramm) |
| qovoq | 100.0 (gramm) |
| pomidor | 100.0 (gramm) |
| sabzi | 40.0 (gramm) |
| petrushka ildizi | 30.0 (gramm) |
| piyoz | 40.0 (gramm) |
| margarin | 30.0 (gramm) |
| Go'shtli bulon shaffof | 750.0 (gramm) |
| cream | 50.0 (gramm) |
| maydanoz | 8.0 (gramm) |
Tayyorlash usuli
Tayyorlangan kartoshka tilimga kesiladi, qovoq urug'lari va qobig'i olib tashlanadi, pomidor - tilim, sabzi, maydanoz va piyoz - mayda kubiklarda. Sabzi va piyoz qovuriladi. Kartoshka qaynab turgan bulonga solinadi, qaynatiladi, 5-10 daqiqadan so'ng qovoq, pomidor, maydanoz ildizi, qovurilgan sabzavotlar qo'shiladi va pishganicha pishiriladi. Pishirish tugashidan 5-10 daqiqa oldin ziravorlar, tuz qo'ying. Ketganingizda, sho'rvaga smetana va mayda tug'ralgan maydanoz qo'ying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Proteinlar | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| uglevodlar | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| suv | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 500 mg | 900 mg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, xolin | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, folat | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 4% | 3333 g |
| S vitamini, askorbin | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| E vitamini, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, SH | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niasin | 1.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magniy, mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Natriy, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Oltingugurt, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Fosfor, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Xlor, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Iz elementlari | |||||
| Alyuminiy, al | 248.5 mg | ~ | |||
| Bor, B. | 55 mg | ~ | |||
| Vanadiy, V | 42.2 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Yod, men | 3 mg | 150 mg | 2% | 2.7% | 5000 g |
| Cobalt, Co. | 2.3 mg | 10 mg | 23% | 30.8% | 435 g |
| Lityum, Li | 19.9 mg | ~ | |||
| Marganets, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Mis, Cu | 58 mg | 1000 mg | 5.8% | 7.8% | 1724 g |
| Molibden, Mo. | 4 mg | 70 mg | 5.7% | 7.6% | 1750 g |
| Nikel, Ni | 3 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.1 mg | ~ | |||
| Rubidiy, Rb | 158.8 mg | ~ | |||
| Selen, Se | 0.01 mg | 55 mg | 550000 g | ||
| Ftor, F | 15.5 mg | 4000 mg | 0.4% | 0.5% | 25806 g |
| Chrome, Cr | 3.4 mg | 50 mg | 6.8% | 9.1% | 1471 g |
| Sink, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.9 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 4.3 mg | maksimal 300 mg |
Energiya qiymati 74,6 kkal.
Qovoq va pomidor bilan kartoshka yushka vitaminlar va minerallarga boy: A vitamini - 55,6%, kobalt - 23%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha qovoq va pomidor bilan kartoshka yushka
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 74,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoq va pomidor bilan kartoshka yushkasi, retsepti, kaloriya, oziq moddalar