Tarkibi Qovoq ichimligi
| qovoq | 1.0 (parcha) |
| limon kislotasi | 1.0 (choy qoshiq) |
| shakar | 400.0 (gramm) |
| suv | 3000.0 (gramm) |
Tayyorlash usuli
Qovoqni tozalang, mayda bo'laklarga bo'linib, idishning yarmiga bir yirtqichlardan soling. Qolganlarini suv bilan to'ldiring. Tenderga qadar pishiring. Tayyorlangan oshqovoqni qaynatilgan suv bilan birga elakdan artib oling. Ichimlikni qaynatib oling; qalin bo'lsa, suv qo'shing, shakar, limon kislotasini ta'mga soling, tayyorlangan idishlarga quying va rulon qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| organik kislotalar | 0.02 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| suv | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 2% | 13333 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, SH | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kaltsiy, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magniy, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Natriy, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Oltingugurt, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Fosfor, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Xlor, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Iz elementlari | |||||
| Temir, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 5% | 5000 g |
| Marganets, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Mis, Cu | 42.6 mg | 1000 mg | 4.3% | 10.8% | 2347 g |
| Ftor, F | 20.4 mg | 4000 mg | 0.5% | 1.3% | 19608 g |
| Sink, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g |
Energiya qiymati 39,7 kkal.
Qovoq ichimligi vitaminlar va minerallarga boy: A vitamini - 33,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
RESEPT TASHIRLARINING KALORIYASI VA KIMYO KOMPOZIYASI Qovoq ichimligi 100 g ga
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 39,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Qovoq ichimligi, retsepti, kaloriya, oziq moddalar