Tarkibi Parranda sho'rvasi
| tovuq | 200.0 (gramm) |
| sabzi | 20.0 (gramm) |
| piyoz | 20.0 (gramm) |
| petrushka ildizi | 20.0 (gramm) |
| bug'doy uni, premium | 30.0 (gramm) |
| sariyog' | 40.0 (gramm) |
| sog'in sigir | 200.0 (gramm) |
| tovuq tuxumi | 0.4 (parcha) |
| suv | 750.0 (gramm) |
Tayyorlash usuli
Parranda go'shti qaynatiladi, pulpa suyaklardan ajratiladi. Garnitür uchun parranda go'shti filesi chiziqlar bilan kesiladi, oz miqdordagi bulon bilan quyiladi va qaynatiladi. Pulpaning qolgan qismi maydalagich bilan go'sht maydalagichdan o'tkaziladi va artiladi. Qolgan sho'rva odatdagi usulda pishiriladi. Tayyor osh sher bilan ishlanadi. Chiqib ketayotganda, chiziqlar bilan kesilgan parranda filesi porsiyalangan idishlarga joylashtiriladi, krautonlar alohida-alohida xizmat qiladi (rek. № 704).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| Proteinlar | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| yog'lar | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| uglevodlar | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| organik kislotalar | 0.03 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| suv | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamin B4, xolin | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamin B9, folat | 3.1 mg | 400 mg | 0.8% | 0.9% | 12903 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 7.2% | 1500 g |
| S vitamini, askorbin | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.5% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 5.2% | 2083 g |
| Vitamin PP, SH | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niasin | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kaltsiy, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Kremniy, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Natriy, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Oltingugurt, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosfor, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Xlor, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Iz elementlari | |||||
| Alyuminiy, al | 50 mg | ~ | |||
| Bor, B. | 9.1 mg | ~ | |||
| Vanadiy, V | 4.4 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Yod, men | 2.9 mg | 150 mg | 1.9% | 2% | 5172 g |
| Cobalt, Co. | 2.4 mg | 10 mg | 24% | 25.8% | 417 g |
| Lityum, Li | 0.1 mg | ~ | |||
| Marganets, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Mis, Cu | 21.5 mg | 1000 mg | 2.2% | 2.4% | 4651 g |
| Molibden, Mo. | 1.6 mg | 70 mg | 2.3% | 2.5% | 4375 g |
| Nikel, Ni | 0.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.2 mg | ~ | |||
| Rubidiy, Rb | 9.4 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1% | 11000 g |
| Stronsiy, Sr. | 2.7 mg | ~ | |||
| Titan, sen | 0.3 mg | ~ | |||
| Ftor, F | 27.3 mg | 4000 mg | 0.7% | 0.8% | 14652 g |
| Chrome, Cr | 2 mg | 50 mg | 4% | 4.3% | 2500 g |
| Sink, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 9.2 mg | maksimal 300 mg |
Energiya qiymati 93,1 kkal.
Qushlarning pyuresi sho'rvasi vitaminlar va minerallarga boy: A vitamini - 22,2%, kobalt - 24%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha parranda sho'rva pyuresi.
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 93,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, parranda pyuresi sho'rvasi qanday tayyorlanadi, retsepti, kaloriya, ozuqa moddalari