Kartoshka lazanining tarkibiy qismlari
| kartoshka | 800.0 (gramm) |
| qalin tvorog 9% | 500.0 (gramm) |
| sariyog' | 2.0 (stol qoshig'i) |
| bug'doy uni, birinchi nav | 100.0 (gramm) |
| osh tuzi | 1.0 (choy qoshiq) |
| tovuq tuxumi | 2.0 (parcha) |
| suv | 2000.0 (gramm) |
Tayyorlash usuli
Qaynatilgan kartoshkani tvorog bilan birga go'sht maydalagichdan o'tkazing, yaxshilab aralashtiramiz, tuxum va o'rtacha zichlikdagi xamirni yoğurmak uchun etarlicha un qo'shing. To'plar hosil qiling, ularni sho'r suvda qaynatib oling. Xizmat qilayotganda sariyog 'seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Proteinlar | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| yog'lar | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| uglevodlar | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| organik kislotalar | 11.6 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| suv | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, xolin | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 2.2 mg | 400 mg | 0.6% | 1% | 18182 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.5% | 30000 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 1% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 2% | 8333 g |
| Vitamin PP, SH | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kaltsiy, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Kremniy, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magniy, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Natriy, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Oltingugurt, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfor, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Xlor, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Iz elementlari | |||||
| Alyuminiy, al | 170.6 mg | ~ | |||
| Bor, B. | 21.1 mg | ~ | |||
| Vanadiy, V | 27.4 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Yod, men | 1.3 mg | 150 mg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co. | 1.2 mg | 10 mg | 12% | 19.8% | 833 g |
| Lityum, Li | 13.2 mg | ~ | |||
| Marganets, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Mis, Cu | 30.3 mg | 1000 mg | 3% | 4.9% | 3300 g |
| Molibden, Mo. | 2.1 mg | 70 mg | 3% | 4.9% | 3333 g |
| Nikel, Ni | 1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.1 mg | ~ | |||
| Rubidiy, Rb | 85.6 mg | ~ | |||
| Titan, sen | 0.3 mg | ~ | |||
| Ftor, F | 6.5 mg | 4000 mg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 mg | 50 mg | 3.8% | 6.3% | 2632 g |
| Sink, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.6 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 16.7 mg | maksimal 300 mg |
Energiya qiymati 60,7 kkal.
Kartoshka lazanki vitaminlar va minerallarga boy: kobalt - 12%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkibi Lazanka 100 g gacha kartoshkadan.
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 60,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, kartoshka lazankasini pishirish usuli, retsepti, kaloriya, ozuqaviy moddalar