Retseptning tarkibiy qismlariPishirilgan sabzavotli pollok filesi"
- Piyoz 316 gr
- Sabzi 250 gr
- Pollok (fileto) 772gr
- Soya sousi 2 osh qoshiq
- 2 osh qoshiq suv
"Sabzavotli sabzavotli pollok filesi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 60.5 kkal.
Sincaplar: 9.3 gr
Yog'lar: 0.5 gr
Uglevodlar: 4.7 gr
Porsiyalar soni: 1"Sabzavotli sabzavotli pollok filesi" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| piyoz | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| sabzi | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| yangi pollock | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Xaynts soya sousi | 2 osh qoshiq. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| suv | 2 osh qoshiq. | 40 | 0 | 0 | 0 | 0 |
| jami | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 xizmat | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 gramm | 100 | 9.3 | 0.5 | 4.7 | 60.5 |