Retsept ingredientlari “Tvorog bilan pishirilgan olma"
- olma 300 gr
- tvorog 5% 100 g
- asal 20 gr
- yong'oq 15 gr
- irmik 10 gr
- tuxum 1 dona
"Ovqat pishlog'i bilan pishirilgan olma" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 109 kkal.
Sincaplar: 5.8 gr
Yog'lar: 4.4 gr
Uglevodlar: 11.1 gr
Porsiyalar soni: 2"Ovqat pishlog'i bilan pishirilgan olma" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| olma | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| tvorog 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| asal | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| yong'oq | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| irmik | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| jami | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 xizmat | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 gramm | 100 | 5.8 | 4.4 | 11.1 | 109 |