Mundarija
- Aminokislotali lizinning yuqori tarkibiga ega mahsulotlar:
- To'liq mahsulot ro'yxatini ko'ring
- Sut va tuxum mahsulotlarida lizin:
- Go'sht, baliq va dengiz maxsulotlarida lizin:
- Lizin don, don mahsulotlari va dukkaklilarda:
- Yong'oq va urug'lardagi lizin:
- Meva, sabzavot, quritilgan mevalarda lizin:
- Qo'ziqorinlarda lizin:
Ushbu jadvallar lizinga o'rtacha kunlik talab bilan qabul qilinadi, 1600 mg (1.6 gramm) ga teng. Bu o'rtacha 70 kg og'irlikdagi odam uchun o'rtacha ko'rsatkich. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
Aminokislotali lizinning yuqori tarkibiga ega mahsulotlar:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| Parmesan pishloq | 3306 mg | 207% |
| Tuxum kukuni | 2380 mg | 149% |
| Ikra qizil ikra | 2350 mg | 147% |
| Yigit | 2300 mg | 144% |
| Soya (don) | 2183 mg | 136% |
| Go'shti Qizil baliq | 2020 mg | 126% |
| Kalmar | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Sichqoncha oriq | 1800 mg | 113% |
| Yasmiq (don) | 1720 mg | 108% |
| Grouper | 1700 mg | 106% |
| Go'sht (Turkiya) | 1640 mg | 103% |
| Shveytsariya pishloq 50% | 1640 mg | 103% |
| Go'sht (broyler tovuqlari) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Skumbriya | 1600 mg | 100% |
| Go'sht (mol go'shti) | 1590 mg | 99% |
| Go'sht (tovuq) | 1590 mg | 99% |
| Fasol (don) | 1590 mg | 99% |
| "Poshehonskiy" pishloqi 45% | 1570 mg | 98% |
| No'xat (qobiq bilan) | 1550 mg | 97% |
| Pishloq choyi 50% | 1520 mg | 95% |
| Skumbriya | 1500 mg | 94% |
| kodi | 1500 mg | 94% |
| Sut kukuni 25% | 1470 mg | 92% |
| Curd | 1450 mg | 91% |
| Pishloq (sigir sutidan) | 1390 mg | 87% |
| "Rokfor" pishloqi 50% | 1360 mg | 85% |
| Go'sht (qo'zichoq) | 1240 mg | 78% |
| Go'sht (cho'chqa go'shti) | 1240 mg | 78% |
| Feta pishloq | 1219 mg | 76% |
| Tuxum sarig'i | 1160 mg | 73% |
| Pista | 1142 mg | 71% |
| Pishloq 18% (qalin) | 1010 mg | 63% |
To'liq mahsulot ro'yxatini ko'ring
| Go'sht (cho'chqa yog'i) | 960 mg | 60% |
| Yerfan | 939 mg | 59% |
| Kasseynlar | 928 mg | 58% |
| Tovuq tuxumi | 900 mg | 56% |
| Bedana tuxumi | 890 mg | 56% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 710 mg | 44% |
| Tuxum oqsili | 680 mg | 43% |
| Karabuğday unu | 640 mg | 40% |
| Susam | 554 mg | 35% |
| Qarag'ay yong'oqlari | 540 mg | 34% |
| Findiq | 540 mg | 34% |
| Karabuğday (asossiz) | 530 mg | 33% |
| Acorns, quritilgan | 505 mg | 32% |
| Optik ko'zoynaklar | 470 mg | 29% |
| bodom | 470 mg | 29% |
| "Gerkules" jo'xori donalari | 470 mg | 29% |
| Karabuğday (don) | 460 mg | 29% |
| yong'oq | 424 mg | 27% |
| Yogurt 3,2% | 387 mg | 24% |
| Yulaf (don) | 380 mg | 24% |
| Javdar (don) | 370 mg | 23% |
| Arpa (don) | 370 mg | 23% |
| Un fon rasmi | 360 mg | 23% |
| Javdar uni kepagi | 360 mg | 23% |
| Arpa yormasi | 350 mg | 22% |
| Bug'doy (don, yumshoq nav) | 350 mg | 22% |
| Bug'doy yormasi | 340 mg | 21% |
| Bug'doy (don, qattiq nav) | 340 mg | 21% |
| Pearl arpa | 300 mg | 19% |
| Un javdar | 300 mg | 19% |
| Yorma tanasi (taralgan) | 290 mg | 18% |
| Guruch (don) | 290 mg | 18% |
| Semolina | 260 mg | 16% |
| Rays | 260 mg | 16% |
| V / s unidan tayyorlangan makaron | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Sut 3,5% | 222 mg | 14% |
| Muzqaymoq sunde | 217 mg | 14% |
| Misr donalari | 210 mg | 13% |
| Krem 10% | 203 mg | 13% |
| Krem 20% | 198 mg | 12% |
| Oq qo'ziqorinlar | 190 mg | 12% |
Sut va tuxum mahsulotlarida lizin:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 680 mg | 43% |
| Pishloq (sigir sutidan) | 1390 mg | 87% |
| Tuxum sarig'i | 1160 mg | 73% |
| Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Sut 3,5% | 222 mg | 14% |
| Sut kukuni 25% | 1470 mg | 92% |
| Muzqaymoq sunde | 217 mg | 14% |
| Krem 10% | 203 mg | 13% |
| Krem 20% | 198 mg | 12% |
| Parmesan pishloq | 3306 mg | 207% |
| "Poshehonskiy" pishloqi 45% | 1570 mg | 98% |
| "Rokfor" pishloqi 50% | 1360 mg | 85% |
| Feta pishloq | 1219 mg | 76% |
| Pishloq choyi 50% | 1520 mg | 95% |
| Shveytsariya pishloq 50% | 1640 mg | 103% |
| Pishloq 18% (qalin) | 1010 mg | 63% |
| Curd | 1450 mg | 91% |
| Tuxum kukuni | 2380 mg | 149% |
| Tovuq tuxumi | 900 mg | 56% |
| Bedana tuxumi | 890 mg | 56% |
Go'sht, baliq va dengiz maxsulotlarida lizin:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 2020 mg | 126% |
| Ikra qizil ikra | 2350 mg | 147% |
| Kalmar | 1900 mg | 119% |
| Yigit | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Go'sht (qo'zichoq) | 1240 mg | 78% |
| Go'sht (mol go'shti) | 1590 mg | 99% |
| Go'sht (Turkiya) | 1640 mg | 103% |
| Go'sht (tovuq) | 1590 mg | 99% |
| Go'sht (cho'chqa yog'i) | 960 mg | 60% |
| Go'sht (cho'chqa go'shti) | 1240 mg | 78% |
| Go'sht (broyler tovuqlari) | 1630 mg | 102% |
| Grouper | 1700 mg | 106% |
| Sichqoncha oriq | 1800 mg | 113% |
| Skumbriya | 1500 mg | 94% |
| Skumbriya | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| kodi | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lizin don, don mahsulotlari va dukkaklilarda:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 1550 mg | 97% |
| Karabuğday (don) | 460 mg | 29% |
| Karabuğday (asossiz) | 530 mg | 33% |
| Misr donalari | 210 mg | 13% |
| Semolina | 260 mg | 16% |
| Optik ko'zoynaklar | 470 mg | 29% |
| Pearl arpa | 300 mg | 19% |
| Bug'doy yormasi | 340 mg | 21% |
| Yorma tanasi (taralgan) | 290 mg | 18% |
| Rays | 260 mg | 16% |
| Arpa yormasi | 350 mg | 22% |
| V / s unidan tayyorlangan makaron | 250 mg | 16% |
| Karabuğday unu | 640 mg | 40% |
| Un fon rasmi | 360 mg | 23% |
| Un javdar | 300 mg | 19% |
| Javdar uni kepagi | 360 mg | 23% |
| Yulaf (don) | 380 mg | 24% |
| Bug'doy (don, yumshoq nav) | 350 mg | 22% |
| Bug'doy (don, qattiq nav) | 340 mg | 21% |
| Guruch (don) | 290 mg | 18% |
| Javdar (don) | 370 mg | 23% |
| Soya (don) | 2183 mg | 136% |
| Fasol (don) | 1590 mg | 99% |
| "Gerkules" jo'xori donalari | 470 mg | 29% |
| Yasmiq (don) | 1720 mg | 108% |
| Arpa (don) | 370 mg | 23% |
Yong'oq va urug'lardagi lizin:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| Yerfan | 939 mg | 59% |
| yong'oq | 424 mg | 27% |
| Acorns, quritilgan | 505 mg | 32% |
| Qarag'ay yong'oqlari | 540 mg | 34% |
| Kasseynlar | 928 mg | 58% |
| Susam | 554 mg | 35% |
| bodom | 470 mg | 29% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 710 mg | 44% |
| Pista | 1142 mg | 71% |
| Findiq | 540 mg | 34% |
Meva, sabzavot, quritilgan mevalarda lizin:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| O'rik | 23 mg | 1% |
| Rayhon (yashil) | 110 mg | 7% |
| Baqlajon | 56 mg | 4% |
| Banan | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Karam | 61 mg | 4% |
| Gulkaram | 158 mg | 10% |
| kartoshka | 135 mg | 8% |
| Piyoz | 60 mg | 4% |
| Sabzi | 101 mg | 6% |
| Bodring | 26 mg | 2% |
| Shirin qalampir (bolgar) | 36 mg | 2% |
Qo'ziqorinlarda lizin:
| Mahsulot nomi | 100 gramm lizin | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 126 mg | 8% |
| Oq qo'ziqorinlar | 190 mg | 12% |
| Shiitake qo'ziqorinlari | 134 mg | 8% |