Retsept ingredientlari “Pishloq va losos bilan jo'xori uni"
- Jo'xori uni 10g
- 1 dona tovuq tuxumi
- 40 g Rastishka qatig'i
- 25g losos
- 20 gr pishloqli hovli
"Pishloq va lososli jo'xori uni" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 136.4 kkal.
Sincaplar: 9.9 gr
Yog'lar: 8.4 gr
Uglevodlar: 4.7 gr
Porsiyalar soni: 1"Pishloq va lososli jo'xori uni" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| jo'xori | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka qatiq | 40 g | 40 | 0 | 0 | 0 | 0 |
| yangi losos | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland krem pishloqli tvorog | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| jami | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 xizmat | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gramm | 100 | 9.9 | 8.4 | 4.7 | 136.4 |