Retsept ingredientlari “Natashaning sho'rva harcho"
- mol go'shti 600 gr
- suv 4000 ml
- guruch 160 gr
- quritilgan o'rik 100 g
- adjika 1 osh qoshiq.
- sarimsoq 12 g
- limon sharbati 1 osh qoshiq.
- koriander 25 g
- piyoz 1 dona
- pomidor 1 dona
- sabzi 2 dona
"Natashaning sho'rva harcho" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 38.6 kkal.
Sincaplar: 2.6 gr
Yog'lar: 1.5 gr
Uglevodlar: 3.9 gr
Porsiyalar soni: 1"Natasha sho'rva harcho" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| mol go'shti | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| suv | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| oq guruch | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| quritilgan o'rik | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 osh qoshiq. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| sarimsoq piyoz | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| limon sharbati | 1 osh qoshiq. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| shifokor | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| piyoz | 1 parcha | 75 | 1.05 | 0 | 7.8 | 35.25 |
| pomidor (pomidor) | 1 parcha | 95 | 1.05 | 0.19 | 3.52 | 19 |
| sabzi | 2 dona | 150 | 1.95 | 0.15 | 10.35 | 48 |
| jami | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 xizmat | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gramm | 100 | 2.6 | 1.5 | 3.9 | 38.6 |