Retsept ingredientlari “Irinaning kaptarlari"
- Qiyma tovuq 400 gramm
- Oq karam 500 gramm
- Jigarrang guruch 100 gramm
- Tuxum 2 dona
- Sabzi 200 gramm
- piyoz 200 gramm
- smetana 15% 100 ml
- pomidor 300 ml
- sarimsoq 10 gramm
"Irina Golubitsy" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 83.7 kkal.
Sincaplar: 5.8 gr
Yog'lar: 3.3 gr
Uglevodlar: 7.8 gr
Porsiyalar soni: 19"Irina Golubitsy" retseptining tarkibi va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| maydalangan tovuq | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| oq karam | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| jigarrang guruch | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| tovuq tuxumi | 2 dona | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| piyoz | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| smetana 15% (kam yog'li) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| pomidor (pomidor) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| sarimsoq piyoz | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| jami | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 xizmat | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gramm | 100 | 5.8 | 3.3 | 7.8 | 83.7 |