Retsept ingredientlari “# 1 aralashtiramiz"
- Tovuq jigari 170 gr
- tuzlangan bodring 122gr
- gouda pishloq 62 g
- smetana 15% 136 gr
- oq loviya 256gr.
- qaynatilgan sabzi 200 g
- leys chipslari 25g
"Mix # 1" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 160.9 kkal.
Sincaplar: 11.1 gr
Yog'lar: 5.5 gr
Uglevodlar: 18.8 gr
Porsiyalar soni: 1Retsept bo'yicha ingredientlar va kaloriyalar ”№1 aralash”
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq jigari | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| tuzlangan bodring | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Guda pishloq | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| smetana 15% (kam yog'li) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| oq loviya | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| qaynatilgan sabzi | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chiplari | 25 g | 25 | 0 | 0 | 0 | 0 |
| jami | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 xizmat | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 gramm | 100 | 11.1 | 5.5 | 18.8 | 160.9 |