Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Proteinlar | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| yog'lar | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| suv | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| qorakuya | 1.82 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| B2 vitamini, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| D vitamini, kalsiferol | 11.8 mg | 10 mg | 118% | 29.4% | 85 g |
| Vitamin D3, xolekalsiferol | 11.8 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamin PP, SH | 0.004 mg | 20 mg | 500000 g | ||
| Makroelementlar | |||||
| Kaliy, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kaltsiy, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Natriy, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Oltingugurt, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Marganets, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Mis, Cu | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Yog 'kislotasi | |||||
| jinsi | 0.562 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.475 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 11.055 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.006 g | ~ | |||
| 6: 0 neylon | 0.014 g | ~ | |||
| 8: 0 kapril | 0.17 g | ~ | |||
| 10: 0 Kaprik | 0.148 g | ~ | |||
| 12: 0 Laurik | 2.024 g | ~ | |||
| 14: 0 miristik | 0.607 g | ~ | |||
| 15: 0 Pentadekanoik | 0.011 g | ~ | |||
| 16: 0 Palmitik | 6.285 g | ~ | |||
| 17: 0 Margarin | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20: 0 Araxinik | 0.136 g | ~ | |||
| 22: 0 Begenik | 0.123 g | ~ | |||
| 24: 0 Lignoserik | 0.049 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 10.351 g | min 16.8 g | 61.6% | 15.4% | |
| 16: 1 Palmitoleik | 0.034 g | ~ | |||
| 16: 1 ts | 0.033 g | ~ | |||
| 17: 1 Geptadetsen | 0.019 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 10.132 g | ~ | |||
| 18: 1 ts | 9.657 g | ~ | |||
| 18: 1 trans | 0.475 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 ts | 0.015 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 20.974 g | 11.2 dan 20.6 uchun | 101.8% | 25.4% | |
| 18: 2 Linoleik | 18.457 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.087 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 18.343 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.027 g | ~ | |||
| 18: 3 Linolenik | 2.49 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.104 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Araxidonik | 0.016 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 2.388 g | 0.9 dan 3.7 uchun | 100% | 24.9% | |
| Omega-6 yog' kislotalari | 18.476 g | 4.7 dan 16.8 uchun | 110% | 27.4% |
Energiya qiymati 401 kkal.
- osh qoshiq = 14 g (56.1 kCal)
Margarin tarqaldi, 40-49% yog ' vitaminlar va minerallarga boy: D vitamini - 118%, E vitamini - 26,3%
- vitamin D kaltsiy va fosforning gomeostazini saqlaydi, suyak minerallashuvi jarayonlarini amalga oshiradi. D vitamini etishmasligi suyaklardagi kaltsiy va fosfor almashinuvining buzilishiga, suyak to'qimalarining demineralizatsiyasining kuchayishiga olib keladi, bu esa osteoporoz xavfini oshiradi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
Tags: kaloriya tarkibi 401 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Margarin yoyilishi, 40-49% yog ', kaloriya, ozuqa moddalari, foydali xususiyatlari Margarin tarqalishi, 40-49% yog'