Mundarija
Ushbu jadvallar marganetsga o'rtacha kunlik ehtiyoj 2 mg dan qabul qilinadi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning kunlik marganetsga bo'lgan ehtiyojini qondirishini ko'rsatadi.
MANGANESNING YUQORI MAZMUNI BO'LGAN MAHSULOTLARI:
| Mahsulot nomi | 100 gramm marganetsning tarkibi | Kundalik ehtiyojning ulushi |
| Bug'doy kepagi | 11.5 mg | 575% |
| Qarag'ay yong'oqlari | 8.8 mg | 440% |
| Yulaf kepagi | 5.63 mg | 282% |
| Yulaf (don) | 5.25 mg | 263% |
| Optik ko'zoynaklar | 5.05 mg | 253% |
| "Gerkules" jo'xori donalari | 3.82 mg | 191% |
| Bug'doy yormasi | 3.8 mg | 190% |
| Pista | 3.8 mg | 190% |
| Bug'doy (don, yumshoq nav) | 3.76 mg | 188% |
| Bug'doy (don, qattiq nav) | 3.7 mg | 185% |
| Guruch (don) | 3.63 mg | 182% |
| Soya (don) | 2.8 mg | 140% |
| Javdar (don) | 2.77 mg | 139% |
| Javdar uni kepagi | 2.59 mg | 130% |
| Un fon rasmi | 2.46 mg | 123% |
| No'xatlar | 2.14 mg | 107% |
| Karabuğday unu | 2 mg | 100% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1.95 mg | 98% |
| Yerfan | 1.93 mg | 97% |
| bodom | 1.92 mg | 96% |
| yong'oq | 1.9 mg | 95% |
| Karabuğday (don) | 1.76 mg | 88% |
| Sarimsoq piyoz | 1.67 mg | 84% |
| Karabuğday (asossiz) | 1.56 mg | 78% |
| Arpa (don) | 1.48 mg | 74% |
| Bug'doy uni 2-nav | 1.47 mg | 74% |
| Acorns, quritilgan | 1.36 mg | 68% |
| Un javdar | 1.34 mg | 67% |
| Fasol (don) | 1.34 mg | 67% |
| Dereotu (ko'katlar) | 1.26 mg | 63% |
| Rays | 1.25 mg | 63% |
| Guruchli un | 1.2 mg | 60% |
| Yasmiq (don) | 1.19 mg | 60% |
| Rayhon (yashil) | 1.15 mg | 58% |
| Karabuğday (krup) | 1.12 mg | 56% |
| 1 navli bug'doy uni | 1.12 mg | 56% |
| Yorma tanasi (taralgan) | 0.93 mg | 47% |
| Ismaloq (ko'katlar) | 0.9 mg | 45% |
| Javdar urug'i sepilgan | 0.8 mg | 40% |
To'liq mahsulot ro'yxatini ko'ring
| Arpa yormasi | 0.76 mg | 38% |
| Qo'ziqorinlarning boletusi | 0.74 mg | 37% |
| No'xat (qobiq bilan) | 0.7 mg | 35% |
| Lavlagi | 0.66 mg | 33% |
| Pearl arpa | 0.65 mg | 33% |
| 1 nav unidan makaron | 0.58 mg | 29% |
| V / s unidan tayyorlangan makaron | 0.58 mg | 29% |
| Un | 0.57 mg | 29% |
| Cress (ko'katlar) | 0.55 mg | 28% |
| Anjir quritilgan | 0.51 mg | 26% |
| Fern | 0.51 mg | 26% |
| Yashil no'xat (yangi) | 0.44 mg | 22% |
| Semolina | 0.44 mg | 22% |
| Cilantro (yashil) | 0.43 mg | 22% |
| Chanterelle qo'ziqorinlari | 0.41 mg | 21% |
| Misr donalari | 0.4 mg | 20% |
| Dandelion barglari (ko'katlar) | 0.34 mg | 17% |
| Salat (ko'katlar) | 0.3 mg | 15% |
| olxo'ri | 0.3 mg | 15% |
| Banan | 0.27 mg | 14% |
| Oq qo'ziqorinlar | 0.23 mg | 12% |
| Shiitake qo'ziqorinlari | 0.23 mg | 12% |
| Zanjabil (ildiz) | 0.23 mg | 12% |
| Piyoz | 0.23 mg | 12% |
| O'rik | 0.22 mg | 11% |
| Baqlajon | 0.21 mg | 11% |
| Brokkoli | 0.21 mg | 11% |
| Savoy karamlari | 0.21 mg | 11% |
| Shirin qalampir (bolgar) | 0.2 mg | 10% |
Sut va tuxum mahsulotlarida marganets tarkibi:
| Mahsulot nomi | 100 gramm marganetsning tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum sarig'i | 0.07 mg | 4% |
| Echki suti | 0.02 mg | 1% |
| Sut kukuni 25% | 0.05 mg | 3% |
| Sut yog'sizlandi | 0.06 mg | 3% |
| "Gollandskiy" pishloqi 45% | 0.1 mg | 5% |
| Tuxum kukuni | 0.1 mg | 5% |
| Tovuq tuxumi | 0.03 mg | 2% |
| Bedana tuxumi | 0.03 mg | 2% |
Yorma, don va dukkakli mahsulotlarda marganets miqdori:
| Mahsulot nomi | 100 gramm marganetsning tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 0.7 mg | 35% |
| Yashil no'xat (yangi) | 0.44 mg | 22% |
| Karabuğday (don) | 1.76 mg | 88% |
| Karabuğday (krup) | 1.12 mg | 56% |
| Karabuğday (asossiz) | 1.56 mg | 78% |
| Misr donalari | 0.4 mg | 20% |
| Semolina | 0.44 mg | 22% |
| Optik ko'zoynaklar | 5.05 mg | 253% |
| Pearl arpa | 0.65 mg | 33% |
| Bug'doy yormasi | 3.8 mg | 190% |
| Yorma tanasi (taralgan) | 0.93 mg | 47% |
| Rays | 1.25 mg | 63% |
| Arpa yormasi | 0.76 mg | 38% |
| Shirin jo'xori | 0.16 mg | 8% |
| 1 nav unidan makaron | 0.58 mg | 29% |
| V / s unidan tayyorlangan makaron | 0.58 mg | 29% |
| Karabuğday unu | 2 mg | 100% |
| 1 navli bug'doy uni | 1.12 mg | 56% |
| Bug'doy uni 2-nav | 1.47 mg | 74% |
| Un | 0.57 mg | 29% |
| Un fon rasmi | 2.46 mg | 123% |
| Un javdar | 1.34 mg | 67% |
| Javdar uni kepagi | 2.59 mg | 130% |
| Javdar urug'i sepilgan | 0.8 mg | 40% |
| Guruchli un | 1.2 mg | 60% |
| No'xatlar | 2.14 mg | 107% |
| Yulaf (don) | 5.25 mg | 263% |
| Yulaf kepagi | 5.63 mg | 282% |
| Bug'doy kepagi | 11.5 mg | 575% |
| Bug'doy (don, yumshoq nav) | 3.76 mg | 188% |
| Bug'doy (don, qattiq nav) | 3.7 mg | 185% |
| Guruch (don) | 3.63 mg | 182% |
| Javdar (don) | 2.77 mg | 139% |
| Soya (don) | 2.8 mg | 140% |
| Fasol (don) | 1.34 mg | 67% |
| "Gerkules" jo'xori donalari | 3.82 mg | 191% |
| Yasmiq (don) | 1.19 mg | 60% |
| Arpa (don) | 1.48 mg | 74% |
Yong'oq va urug'lardagi marganets miqdori:
| Mahsulot nomi | 100 gramm marganetsning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 1.93 mg | 97% |
| yong'oq | 1.9 mg | 95% |
| Acorns, quritilgan | 1.36 mg | 68% |
| Qarag'ay yong'oqlari | 8.8 mg | 440% |
| bodom | 1.92 mg | 96% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1.95 mg | 98% |
| Pista | 3.8 mg | 190% |
Meva, sabzavot, quritilgan mevalarda marganets miqdori:
| Mahsulot nomi | 100 gramm marganetsning tarkibi | Kundalik ehtiyojning ulushi |
| O'rik | 0.22 mg | 11% |
| Avokado | 0.14 mg | 7% |
| Rayhon (yashil) | 1.15 mg | 58% |
| Baqlajon | 0.21 mg | 11% |
| Banan | 0.27 mg | 14% |
| Zanjabil (ildiz) | 0.23 mg | 12% |
| Anjir quritilgan | 0.51 mg | 26% |
| Karam | 0.17 mg | 9% |
| Brokkoli | 0.21 mg | 11% |
| Karam | 0.19 mg | 10% |
| Savoy karamlari | 0.21 mg | 11% |
| Gulkaram | 0.16 mg | 8% |
| kartoshka | 0.17 mg | 9% |
| Cilantro (yashil) | 0.43 mg | 22% |
| Cress (ko'katlar) | 0.55 mg | 28% |
| Dandelion barglari (ko'katlar) | 0.34 mg | 17% |
| Yashil piyoz (qalam) | 0.15 mg | 8% |
| Piyoz | 0.23 mg | 12% |
| Bodring | 0.18 mg | 9% |
| Fern | 0.51 mg | 26% |
| Shirin qalampir (bolgar) | 0.2 mg | 10% |
| Petrushka (yashil) | 0.16 mg | 8% |
| Pomidor (pomidor) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Salat (ko'katlar) | 0.3 mg | 15% |
| Lavlagi | 0.66 mg | 33% |
| Selderey (ildiz) | 0.16 mg | 8% |
| Qovoq | 0.04 mg | 2% |
| Dereotu (ko'katlar) | 1.26 mg | 63% |
| olxo'ri | 0.3 mg | 15% |
| Sarimsoq piyoz | 1.67 mg | 84% |
| Ismaloq (ko'katlar) | 0.9 mg | 45% |