Mundarija
- Natriy tarkibidagi oziq-ovqat:
- To'liq mahsulot ro'yxatini ko'ring
- Baliq va dengiz maxsulotlarida natriy miqdori:
- Go'sht va go'sht mahsulotlarining natriy tarkibi:
- Sut mahsulotlarida natriy miqdori:
- Tuxum va tuxum mahsulotlarida natriy miqdori:
- Yorma, don mahsulotlari va dukkakli ekinlarning natriy miqdori:
- Yong'oq va urug'larning natriy miqdori:
- Sabzavot va o'tlarning natriy miqdori:
- Natriyning mevalar, quritilgan mevalar, rezavorlar tarkibidagi tarkibi:
Ushbu jadvallarda natriyning o'rtacha sutkalik ehtiyoji 1300 mg ga teng. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi natriyning kunlik ehtiyojini qondirishini ko'rsatadi.
Natriy tarkibidagi oziq-ovqat:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| tuz | 38710 mg | 2978% |
| Ringa srednebelaya | 4800 mg | 369% |
| Ikra qizil ikra | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Ikra qora taneli | 1630 mg | 125% |
| Parmesan pishloq | 1376 mg | 106% |
| "Rokfor" pishloqi 50% | 1300 mg | 100% |
| "Kolbasa" pishloq | 1290 mg | 99% |
| Pishloq (sigir sutidan) | 1200 mg | 92% |
| "Gollandskiy" pishloqi 45% | 1100 mg | 85% |
| "Suluguni" pishloq | 1050 mg | 81% |
| "Ruscha" pishloq | 1050 mg | 81% |
| Feta pishloq | 917 mg | 71% |
| "Poshehonskiy" pishloqi 45% | 860 mg | 66% |
| Pishloq choyi 50% | 850 mg | 65% |
| Gouda pishloq | 819 mg | 63% |
| "Rossiya" pishloqi 50% | 810 mg | 62% |
| "Kamembert" pishloq | 800 mg | 62% |
| Shveytsariya pishloq 50% | 750 mg | 58% |
To'liq mahsulot ro'yxatini ko'ring
| Mayda qisqichbaqa | 540 mg | 42% |
| Dengiz mahsulotlari | 520 mg | 40% |
| Mayonez "Provansal" | 508 mg | 39% |
| "Adigeyskiy" pishloq | 470 mg | 36% |
| Sut yog'sizlandi | 442 mg | 34% |
| Tuxum kukuni | 436 mg | 34% |
| Quruq sut 15% | 424 mg | 33% |
| Sut kukuni 25% | 400 mg | 31% |
| Shakar pechene | 330 mg | 25% |
| Midiya | 290 mg | 22% |
| Kitoblar | 268 mg | 21% |
| Buyrak mol go'shti | 218 mg | 17% |
| Krem kukuni 42% | 201 mg | 15% |
| Selderey (yashil) | 200 mg | 15% |
| Tuxum oqsili | 189 mg | 15% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 160 mg | 12% |
| Margarin moyi | 154 mg | 12% |
| Shaftoli quritilgan | 141 mg | 11% |
| Shokoladli sut | 136 mg | 10% |
| Tovuq tuxumi | 134 mg | 10% |
| Shakar bilan quyultirilgan sut 5% | 130 mg | 10% |
| Shakar bilan quyultirilgan sut 8,5% | 130 mg | 10% |
| Yog'siz shakar bilan quyultirilgan sut | 130 mg | 10% |
| Shakar bilan quyultirilgan qaymoq 19% | 125 mg | 10% |
| Boltiq bo'yi | 120 mg | 9% |
| Saraton daryosi | 120 mg | 9% |
| Mayiz | 117 mg | 9% |
| Bedana tuxumi | 115 mg | 9% |
| Kalmar | 110 mg | 8% |
| Mol go'shti jigari | 104 mg | 8% |
| Sprat Kaspiy | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Yog 'moyi | 100 mg | 8% |
| Sichqoncha oriq | 100 mg | 8% |
| Skumbriya | 100 mg | 8% |
| Horseradish (ildiz) | 100 mg | 8% |
Baliq va dengiz maxsulotlarida natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Roach | 60 mg | 5% |
| Go'shti Qizil baliq | 70 mg | 5% |
| Ikra qizil ikra | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Ikra qora taneli | 1630 mg | 125% |
| Kalmar | 110 mg | 8% |
| Qalqonbaliq | 70 mg | 5% |
| Yigit | 60 mg | 5% |
| Boltiq bo'yi | 120 mg | 9% |
| Sprat Kaspiy | 100 mg | 8% |
| Mayda qisqichbaqa | 540 mg | 42% |
| Qaymoq | 70 mg | 5% |
| Ikra Atlantika (qizil ikra) | 45 mg | 3% |
| Midiya | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| Kapelin | 70 mg | 5% |
| kodi | 70 mg | 5% |
| Grouper | 75 mg | 6% |
| Perch daryosi | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Paltus | 55 mg | 4% |
| Xadok | 60 mg | 5% |
| Saraton daryosi | 120 mg | 9% |
| Karp | 55 mg | 4% |
| Seld | 70 mg | 5% |
| Yog 'moyi | 100 mg | 8% |
| Sichqoncha oriq | 100 mg | 8% |
| Ringa srednebelaya | 4800 mg | 369% |
| Skumbriya | 100 mg | 8% |
| so'mlik | 50 mg | 4% |
| Skumbriya | 70 mg | 5% |
| sudak | 35 mg | 3% |
| kodi | 55 mg | 4% |
| tunets baliq | 75 mg | 6% |
| Akne | 70 mg | 5% |
| ustritsa | 90 mg | 7% |
| Orqa | 75 mg | 6% |
| Pike | 40 mg | 3% |
Go'sht va go'sht mahsulotlarining natriy tarkibi:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Go'sht (qo'zichoq) | 80 mg | 6% |
| Go'sht (mol go'shti) | 65 mg | 5% |
| Go'sht (Turkiya) | 90 mg | 7% |
| Go'sht (quyon) | 57 mg | 4% |
| Go'sht (tovuq) | 70 mg | 5% |
| Go'sht (cho'chqa yog'i) | 47 mg | 4% |
| Go'sht (cho'chqa go'shti) | 58 mg | 4% |
| Go'sht (broyler tovuqlari) | 70 mg | 5% |
| Mol go'shti jigari | 104 mg | 8% |
| Buyrak mol go'shti | 218 mg | 17% |
Sut mahsulotlarida natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Asidofil suti 1% | 53 mg | 4% |
| Asidofil 3,2% | 53 mg | 4% |
| Asidofil 3.2% gacha shirin | 53 mg | 4% |
| Asidofil kam yog'li | 53 mg | 4% |
| Pishloq (sigir sutidan) | 1200 mg | 92% |
| Varenets - 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yogurt 1.5% meva | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% shirin | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% shirin | 50 mg | 4% |
| 1% qatiq | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kam yog'li kefir | 52 mg | 4% |
| Koumiss (Mare sutidan) | 34 mg | 3% |
| Yog'siz yog 'suti suti (sigir sutidan) | 50 mg | 4% |
| Tvorogning massasi 16.5% yog ' | 41 mg | 3% |
| Sut 1,5% | 50 mg | 4% |
| Sut 2,5% | 50 mg | 4% |
| Sut 3.2% | 50 mg | 4% |
| Sut 3,5% | 50 mg | 4% |
| Echki suti | 50 mg | 4% |
| Kam yog'li sut | 52 mg | 4% |
| Shakar bilan quyultirilgan sut 5% | 130 mg | 10% |
| Shakar bilan quyultirilgan sut 8,5% | 130 mg | 10% |
| Yog'siz shakar bilan quyultirilgan sut | 130 mg | 10% |
| Quruq sut 15% | 424 mg | 33% |
| Sut kukuni 25% | 400 mg | 31% |
| Sut yog'sizlandi | 442 mg | 34% |
| Muzqaymoq | 50 mg | 4% |
| Muzqaymoq sunde | 50 mg | 4% |
| Sariyog ' | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt kam yog'li | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Fermentlangan pishirilgan sut 6% | 50 mg | 4% |
| Krem 10% | 40 mg | 3% |
| Krem 20% | 35 mg | 3% |
| Krem 25% | 35 mg | 3% |
| 35% qaymoq | 31 mg | 2% |
| Krem 8% | 41 mg | 3% |
| Shakar bilan quyultirilgan qaymoq 19% | 125 mg | 10% |
| Krem kukuni 42% | 201 mg | 15% |
| Smetana 10% | 50 mg | 4% |
| Smetana 15% | 40 mg | 3% |
| Smetana 20% | 35 mg | 3% |
| Smetana 25% | 35 mg | 3% |
| Smetana 30% | 32 mg | 2% |
| "Adigeyskiy" pishloq | 470 mg | 36% |
| "Gollandskiy" pishloqi 45% | 1100 mg | 85% |
| "Kamembert" pishloq | 800 mg | 62% |
| Parmesan pishloq | 1376 mg | 106% |
| "Poshehonskiy" pishloqi 45% | 860 mg | 66% |
| "Rokfor" pishloqi 50% | 1300 mg | 100% |
| "Rossiya" pishloqi 50% | 810 mg | 62% |
| "Suluguni" pishloq | 1050 mg | 81% |
| Feta pishloq | 917 mg | 71% |
| Pishloq choyi 50% | 850 mg | 65% |
| Shveytsariya pishloq 50% | 750 mg | 58% |
| Gouda pishloq | 819 mg | 63% |
| Yog'siz pishloq | 41 mg | 3% |
| "Kolbasa" pishloq | 1290 mg | 99% |
| "Ruscha" pishloq | 1050 mg | 81% |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 33 mg | 3% |
| Pishloq 11% | 41 mg | 3% |
| Pishloq 18% (qalin) | 41 mg | 3% |
| Pishloq 2% | 35 mg | 3% |
| Tvorog 4% | 41 mg | 3% |
| Tvorog 5% | 41 mg | 3% |
| Tvorog 9% (qalin) | 41 mg | 3% |
| Curd | 44 mg | 3% |
Tuxum va tuxum mahsulotlarida natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 189 mg | 15% |
| Tuxum sarig'i | 51 mg | 4% |
| Tuxum kukuni | 436 mg | 34% |
| Tovuq tuxumi | 134 mg | 10% |
| Bedana tuxumi | 115 mg | 9% |
Yorma, don mahsulotlari va dukkakli ekinlarning natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 27 mg | 2% |
| Optik ko'zoynaklar | 35 mg | 3% |
| Bug'doy yormasi | 17 mg | 1% |
| Rays | 12 mg | 1% |
| Arpa yormasi | 15 mg | 1% |
| Shirin jo'xori | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Yulaf uni | 21 mg | 2% |
| Yulaf uni (jo'xori uni) | 23 mg | 2% |
| Guruchli un | 22 mg | 2% |
| No'xatlar | 72 mg | 6% |
| Yulaf (don) | 37 mg | 3% |
| Guruch (don) | 30 mg | 2% |
| Fasol (don) | 40 mg | 3% |
| "Gerkules" jo'xori donalari | 20 mg | 2% |
| Yasmiq (don) | 55 mg | 4% |
| Arpa (don) | 32 mg | 2% |
Yong'oq va urug'larning natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Yerfan | 23 mg | 2% |
| Kasseynlar | 16 mg | 1% |
| Susam | 75 mg | 6% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 160 mg | 12% |
Sabzavot va o'tlarning natriy miqdori:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Zanjabil (ildiz) | 13 mg | 1% |
| Karam | 13 mg | 1% |
| Brokkoli | 33 mg | 3% |
| Savoy karamlari | 20 mg | 2% |
| Cilantro (yashil) | 46 mg | 4% |
| Cress (ko'katlar) | 14 mg | 1% |
| Dandelion barglari (ko'katlar) | 76 mg | 6% |
| Ko'k piyoz | 50 mg | 4% |
| Sabzi | 21 mg | 2% |
| Dengiz mahsulotlari | 520 mg | 40% |
| Petrushka (yashil) | 34 mg | 3% |
| Qora turp | 13 mg | 1% |
| Qaytib keladiganlar | 17 mg | 1% |
| Lavlagi | 46 mg | 4% |
| Selderey (yashil) | 200 mg | 15% |
| Selderey (ildiz) | 77 mg | 6% |
| Dereotu (ko'katlar) | 43 mg | 3% |
| Horseradish (ildiz) | 100 mg | 8% |
| Sarimsoq piyoz | 17 mg | 1% |
| Ismaloq (ko'katlar) | 24 mg | 2% |
| Sorrel (ko'katlar) | 15 mg | 1% |
Natriyning mevalar, quritilgan mevalar, rezavorlar tarkibidagi tarkibi:
| Mahsulot nomi | Natriy miqdori 100 g | Kundalik ehtiyojning ulushi |
| Janob | 14 mg | 1% |
| Olxo'ri | 17 mg | 1% |
| Ananas | 24 mg | 2% |
| apelsin | 13 mg | 1% |
| Tarvuz | 16 mg | 1% |
| Banan | 31 mg | 2% |
| Uzum | 26 mg | 2% |
| gilos | 20 mg | 2% |
| Greypfrut | 13 mg | 1% |
| Nok | 14 mg | 1% |
| Qovun | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Qulupnay | 18 mg | 1% |
| Mayiz | 117 mg | 9% |
| Yangi anjir | 18 mg | 1% |
| Krijovnik | 23 mg | 2% |
| Quritilgan o'rik | 17 mg | 1% |
| mandarin | 12 mg | 1% |
| Shaftoli | 30 mg | 2% |
| Shaftoli quritilgan | 141 mg | 11% |
| Drenaj | 18 mg | 1% |
| Qizil smorodina | 21 mg | 2% |
| Qora smorodina | 32 mg | 2% |
| O'riklar | 17 mg | 1% |
| Xurmo | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| gilos | 13 mg | 1% |
| Olmalar | 26 mg | 2% |
| Olmalar quritilgan | 12 mg | 1% |