Retsept ingredientlari “Yalang'och borscht"
- tomat pastasi 1 osh qoshiq
- piyoz 20 gr
- karam 150 gr
- sabzi 20 gr
- kartoshka 100 g
- ko'katlar 25 gr
- lavlagi 100 gr
- o'simlik yog'i 2 osh qoshiq
- suv 1.5 litr
"Lean Borsch" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 19.8 kkal.
Sincaplar: 0.4 gr
Yog'lar: 1.1 gr
Uglevodlar: 2.1 gr
Porsiyalar soni: 1”Lean Borscht” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tomat pastasi | 1 osh qoshiq. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| piyoz | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| oq karam | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| sabzi | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| kartoshka | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| ko'kat | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| lavlagi | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| ayçiçek yog'i | 2 osh qoshiq. | 20 | 0 | 19.98 | 0 | 180 |
| suv | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| jami | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 xizmat | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 gramm | 100 | 0.4 | 1.1 | 2.1 | 19.8 |