Ovqatni qanday tayyorlash mumkin ”YaIM Omelet (Base)»
1 dona tovuq tuxumi, 4 dona protein, 30 gr parmesan pishloq, 50 gr tovuq ko'kragi, 50 gr sut,
Retsept ingredientlari “Yalpi ichki mahsulot omlet (tayanch)"
- 1 dona tovuq tuxumi
- oqsil 4 dona
- parmesan pishloq 30g
- tovuq ko'krak 50g
- sut 50g
"YaIM Omelet (Base)" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 120.2 kkal.
Sincaplar: 14.6 gr
Yog'lar: 6.2 gr
Uglevodlar: 1.1 gr
Porsiyalar soni: 1”YaIM Omelet (Base)» retsepti tarkibidagi tarkibiy qismlar va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tovuq tuxumi (oqsil) | 4 dona | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan pishloq | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| tovuq ko'krak | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| sut | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| jami | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 xizmat | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 gramm | 100 | 14.6 | 6.2 | 1.1 | 120.2 |