Retsept ingredientlari “Mayiz, yong'oq bilan dangasa jo'xori uni"
- jo'xori donalari 30 g
- kefir 200 gr
- zig'ir urug'i 10 g
- uzum 40 g
- kakao 5 g
- yong'oq 6 g
"Mayiz, yong'oq bilan dangasa jo'xori uni" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 147.3 kkal.
Sincaplar: 5.3 gr
Yog'lar: 5.3 gr
Uglevodlar: 21.1 gr
Porsiyalar soni: 1"Mayiz, yong'oq bilan dangasa jo'xori uni" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| jo'xori | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| zig'ir urug'lari | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mayiz | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| kakao kukuni | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| yong'oq | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| jami | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 xizmat | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gramm | 100 | 5.3 | 5.3 | 21.1 | 147.3 |