Retsept ingredientlari “Sutdagi tovuq jigari"
- tovuq jigari (sovutilgan) - 750 gr
- piyoz - 100 g
- makkajo'xori kraxmal - 1 osh qoshiq.
- sut - 450 ml
- tuz
- ziravorlar
"Tovuq jigari sutda" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 109.3 kkal.
Sincaplar: 12 gr
Yog'lar: 4.8 gr
Uglevodlar: 4.7 gr
Porsiyalar soni: 1"Sutdagi tovuq jigari" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq jigari | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| piyoz | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| Misr nişastası | 1 osh qoshiq. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| sut | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| universal ziravorlar | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 xizmat | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 gramm | 100 | 12 | 4.8 | 4.7 | 109.3 |