Mundarija
Ushbu jadvallarda yodning o'rtacha kunlik ehtiyoji 150 mkg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida mahsulotning 100 grammining necha foizi insonning kunlik yodga bo'lgan ehtiyojini qondirishini ko'rsatadi.
Yod tarkibidagi oziq-ovqat:
| Mahsulot nomi | Yod tarkibida 100 g | Kundalik ehtiyojning ulushi |
| Dengiz mahsulotlari | 300 mkg | 200% |
| Kalmar | 200 mkg | 133% |
| kodi | 135 mkg | 90% |
| Mayda qisqichbaqa | 110 mkg | 73% |
| Tuxum kukuni | 64 mkg | 43% |
| Grouper | 60 mkg | 40% |
| Sut yog'sizlandi | 55 mkg | 37% |
| Roach | 50 mkg | 33% |
| Go'shti Qizil baliq | 50 mkg | 33% |
| Qalqonbaliq | 50 mkg | 33% |
| Yigit | 50 mkg | 33% |
| Ikra Atlantika (qizil ikra) | 50 mkg | 33% |
| Sut kukuni 25% | 50 mkg | 33% |
| tunets baliq | 50 mkg | 33% |
| Skumbriya | 45 mkg | 30% |
| Yog 'moyi | 40 mg | 27% |
| Sichqoncha oriq | 40 mg | 27% |
| Tuxum sarig'i | 33 mkg | 22% |
| Skumbriya | 30 igg | 20% |
| Akne | 20 mg | 13% |
| Tovuq tuxumi | 20 mg | 13% |
| Qo'ziqorinlar | 18 mkg | 12% |
| Fasol (don) | 12 mkg | 8% |
| Bug'doy (don, qattiq nav) | 11 mkg | 7% |
| Bug'doy yormasi | 10 igg | 7% |
| Pista | 10 igg | 7% |
| Yogurt 1.5% | 9 mkg | 6% |
| Yogurt 3,2% | 9 mkg | 6% |
| 1% qatiq | 9 mkg | 6% |
| Kefir 2.5% | 9 mkg | 6% |
| Kefir 3.2% | 9 mkg | 6% |
| Kam yog'li kefir | 9 mkg | 6% |
| Sut 1,5% | 9 mkg | 6% |
| Sut 2,5% | 9 mkg | 6% |
| Sut 3.2% | 9 mkg | 6% |
| Javdar (don) | 9 mkg | 6% |
| Arpa (don) | 9 mkg | 6% |
To'liq mahsulot ro'yxatini ko'ring
| Yulaf (don) | 8 mkg | 5% |
| Bug'doy (don, yumshoq nav) | 8 mkg | 5% |
| Radishes | 8 mkg | 5% |
| Salat (ko'katlar) | 8 mkg | 5% |
| Soya (don) | 8 mkg | 5% |
| Tuxum oqsili | 7 mkg | 5% |
| Shakar bilan quyultirilgan sut 8,5% | 7 mkg | 5% |
| Go'sht (mol go'shti) | 7 mkg | 5% |
| Go'sht (cho'chqa yog'i) | 7 mkg | 5% |
| Go'sht (cho'chqa go'shti) | 7 mkg | 5% |
| Lavlagi | 7 mkg | 5% |
| Smetana 30% | 7 mkg | 5% |
| Go'sht (tovuq) | 6 mkg | 4% |
| "Gerkules" jo'xori donalari | 6 mkg | 4% |
| Karabuğday (don) | 5 igg | 3% |
| kartoshka | 5 igg | 3% |
| Optik ko'zoynaklar | 5 igg | 3% |
| Yorma tanasi (taralgan) | 5 igg | 3% |
| so'mlik | 5 igg | 3% |
| sudak | 5 igg | 3% |
| Pike | 5 igg | 3% |
| Un javdar | 4 mkg | 3% |
| Go'sht (broyler tovuqlari) | 4 mkg | 3% |
| Yasmiq (don) | 4 mkg | 3% |
| yong'oq | 3 mg | 2% |
| Karam | 3 mg | 2% |
| Piyoz | 3 mg | 2% |
| Go'sht (qo'zichoq) | 3 mg | 2% |
| No'xatlar | 3 mg | 2% |
| Bodring | 3 mg | 2% |
Baliq va dengiz maxsulotlarida yod miqdori:
| Mahsulot nomi | Yod tarkibida 100 g | Kundalik ehtiyojning ulushi |
| Roach | 50 mkg | 33% |
| Go'shti Qizil baliq | 50 mkg | 33% |
| Kalmar | 200 mkg | 133% |
| Qalqonbaliq | 50 mkg | 33% |
| Yigit | 50 mkg | 33% |
| Mayda qisqichbaqa | 110 mkg | 73% |
| Ikra Atlantika (qizil ikra) | 50 mkg | 33% |
| Grouper | 60 mkg | 40% |
| Yog 'moyi | 40 mg | 27% |
| Sichqoncha oriq | 40 mg | 27% |
| Skumbriya | 45 mkg | 30% |
| so'mlik | 5 igg | 3% |
| Skumbriya | 30 igg | 20% |
| sudak | 5 igg | 3% |
| kodi | 135 mkg | 90% |
| tunets baliq | 50 mkg | 33% |
| Akne | 20 mg | 13% |
| Pike | 5 igg | 3% |
Sut va tuxum mahsulotlarida yod miqdori:
| Mahsulot nomi | Yod tarkibida 100 g | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 7 mkg | 5% |
| Tuxum sarig'i | 33 mkg | 22% |
| Yogurt 1.5% | 9 mkg | 6% |
| Yogurt 3,2% | 9 mkg | 6% |
| 1% qatiq | 9 mkg | 6% |
| Kefir 2.5% | 9 mkg | 6% |
| Kefir 3.2% | 9 mkg | 6% |
| Kam yog'li kefir | 9 mkg | 6% |
| Sut 1,5% | 9 mkg | 6% |
| Sut 2,5% | 9 mkg | 6% |
| Sut 3.2% | 9 mkg | 6% |
| Echki suti | 2 mg | 1% |
| Shakar bilan quyultirilgan sut 8,5% | 7 mkg | 5% |
| Sut kukuni 25% | 50 mkg | 33% |
| Sut yog'sizlandi | 55 mkg | 37% |
| Smetana 30% | 7 mkg | 5% |
| Tuxum kukuni | 64 mkg | 43% |
| Tovuq tuxumi | 20 mg | 13% |
Don, don mahsulotlari va dukkaklilarda yod miqdori:
| Mahsulot nomi | Yod tarkibida 100 g | Kundalik ehtiyojning ulushi |
| Yashil no'xat (yangi) | 1 igg | 1% |
| Karabuğday (don) | 5 igg | 3% |
| Optik ko'zoynaklar | 5 igg | 3% |
| Bug'doy yormasi | 10 igg | 7% |
| Yorma tanasi (taralgan) | 5 igg | 3% |
| Rays | 1 igg | 1% |
| 1 nav unidan makaron | 2 mg | 1% |
| V / s unidan tayyorlangan makaron | 2 mg | 1% |
| Un | 2 mg | 1% |
| Un javdar | 4 mkg | 3% |
| No'xatlar | 3 mg | 2% |
| Yulaf (don) | 8 mkg | 5% |
| Bug'doy (don, yumshoq nav) | 8 mkg | 5% |
| Bug'doy (don, qattiq nav) | 11 mkg | 7% |
| Guruch (don) | 2 mg | 1% |
| Javdar (don) | 9 mkg | 6% |
| Soya (don) | 8 mkg | 5% |
| Fasol (don) | 12 mkg | 8% |
| "Gerkules" jo'xori donalari | 6 mkg | 4% |
| Yasmiq (don) | 4 mkg | 3% |
| Arpa (don) | 9 mkg | 6% |
Meva, sabzavot, quritilgan mevalarda yodning tarkibi:
| Mahsulot nomi | Yod tarkibida 100 g | Kundalik ehtiyojning ulushi |
| O'rik | 1 igg | 1% |
| Baqlajon | 2 mg | 1% |
| Karam | 3 mg | 2% |
| Savoy karamlari | 2 mg | 1% |
| kartoshka | 5 igg | 3% |
| Piyoz | 3 mg | 2% |
| Dengiz mahsulotlari | 300 mkg | 200% |
| Bodring | 3 mg | 2% |
| Pomidor (pomidor) | 2 mg | 1% |
| Radishes | 8 mkg | 5% |
| Salat (ko'katlar) | 8 mkg | 5% |
| Lavlagi | 7 mkg | 5% |
| Qovoq | 1 igg | 1% |