Oziq-ovqat mahsulotlarida sink (jadval)

Ushbu jadvallar sinkga bo'lgan o'rtacha kunlik ehtiyoj 12 mg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi sinkning kunlik ehtiyojini qondirishini ko'rsatadi.

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Sinkning yuqori tarkibiga ega mahsulotlar:

Mahsulot nomi	100 g tarkibidagi sinkning tarkibi	Kundalik ehtiyojning ulushi
Bug'doy kepagi	7.27 mg	61%
Qarag'ay yong'oqlari	6.45 mg	54%
Kungaboqar urug'lari (kungaboqar urug'lari)	5 mg	42%
"Gollandskiy" pishloqi 45%	5 mg	42%
Shveytsariya pishloq 50%	4.6 mg	38%
Pishloq choyi 50%	4.5 mg	38%
Gouda pishloq	3.9 mg	33%
Yulaf (don)	3.61 mg	30%
"Rokfor" pishloqi 50%	3.5 mg	29%
"Rossiya" pishloqi 50%	3.5 mg	29%
Tuxum kukuni	3.5 mg	29%
Sut kukuni 25%	3.42 mg	29%
Sut yog'sizlandi	3.4 mg	28%
Yerfan	3.27 mg	27%
Go'sht (mol go'shti)	3.24 mg	27%
Fasol (don)	3.21 mg	27%
Tuxum sarig'i	3.1 mg	26%
Karabuğday unu	3.1 mg	26%
Yulaf kepagi	3.1 mg	26%
"Gerkules" jo'xori donalari	3.1 mg	26%
"Ruscha" pishloq	3 mg	25%
Feta pishloq	2.88 mg	24%
No'xatlar	2.86 mg	24%
Go'sht (qo'zichoq)	2.82 mg	24%
Bug'doy yormasi	2.8 mg	23%
Bug'doy (don, yumshoq nav)	2.8 mg	23%
Bug'doy (don, qattiq nav)	2.8 mg	23%
Pista	2.8 mg	23%
Karabuğday (don)	2.77 mg	23%
Parmesan pishloq	2.75 mg	23%
Arpa (don)	2.71 mg	23%
Optik ko'zoynaklar	2.68 mg	22%
yong'oq	2.57 mg	21%
Go'sht (Turkiya)	2.45 mg	20%
No'xat (qobiq bilan)	2.44 mg	20%
Yasmiq (don)	2.42 mg	20%
"Kamembert" pishloq	2.38 mg	20%
bodom	2.12 mg	18%
Mayda qisqichbaqa	2.1 mg	18%
Karabuğday (asossiz)	2.1 mg	18%
Go'sht (cho'chqa yog'i)	2.07 mg	17%
Go'sht (cho'chqa go'shti)	2.07 mg	17%
Go'sht (tovuq)	2.06 mg	17%
Un fon rasmi	2 mg	17%
Javdar (don)	2 mg	17%
Soya (don)	2 mg	17%
Karabuğday (krup)	1.95 mg	16%
Javdar uni kepagi	1.95 mg	16%
Bug'doy uni 2-nav	1.85 mg	15%

To'liq mahsulot ro'yxatini ko'ring

Sut va tuxum mahsulotlarida rux miqdori:

Mahsulot nomi	100 g tarkibidagi sinkning tarkibi	Kundalik ehtiyojning ulushi
Asidofil suti 1%	0.4 mg	3%
Asidofil 3,2%	0.4 mg	3%
Asidofil 3.2% gacha shirin	0.4 mg	3%
Asidofil kam yog'li	0.4 mg	3%
Tuxum oqsili	0.2 mg	2%
Tuxum sarig'i	3.1 mg	26%
Yogurt 1.5%	0.4 mg	3%
Yogurt 3,2%	0.4 mg	3%
1% qatiq	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kam yog'li kefir	0.4 mg	3%
Koumiss (Mare sutidan)	0.21 mg	2%
Tvorogning massasi 16.5% yog '	0.4 mg	3%
Sut 1,5%	0.4 mg	3%
Sut 2,5%	0.4 mg	3%
Sut 3.2%	0.4 mg	3%
Sut 3,5%	0.4 mg	3%
Echki suti	0.3 mg	3%
Shakar bilan quyultirilgan sut 8,5%	1 mg	8%
Sut kukuni 25%	3.42 mg	29%
Sut yog'sizlandi	3.4 mg	28%
Muzqaymoq sunde	0.3 mg	3%
Yogurt 2.5%	0.4 mg	3%
Krem 10%	0.3 mg	3%
Krem 20%	0.3 mg	3%
Krem kukuni 42%	0.83 mg	7%
Smetana 30%	0.24 mg	2%
"Gollandskiy" pishloqi 45%	5 mg	42%
"Kamembert" pishloq	2.38 mg	20%
Parmesan pishloq	2.75 mg	23%
"Rokfor" pishloqi 50%	3.5 mg	29%
"Rossiya" pishloqi 50%	3.5 mg	29%
Feta pishloq	2.88 mg	24%
Pishloq choyi 50%	4.5 mg	38%
Shveytsariya pishloq 50%	4.6 mg	38%
Gouda pishloq	3.9 mg	33%
"Ruscha" pishloq	3 mg	25%
Pishloq 11%	0.4 mg	3%
Pishloq 18% (qalin)	0.4 mg	3%
Pishloq 2%	0.36 mg	3%
Tvorog 9% (qalin)	0.4 mg	3%
Curd	0.3 mg	3%
Tuxum kukuni	3.5 mg	29%
Tovuq tuxumi	1.1 mg	9%

Yorma, don va dukkakli mahsulotlarda rux miqdori:

Mahsulot nomi	100 g tarkibidagi sinkning tarkibi	Kundalik ehtiyojning ulushi
No'xat (qobiq bilan)	2.44 mg	20%
Yashil no'xat (yangi)	0.8 mg	7%
Karabuğday (don)	2.77 mg	23%
Karabuğday (krup)	1.95 mg	16%
Karabuğday (asossiz)	2.1 mg	18%
Misr donalari	0.5 mg	4%
Semolina	0.6 mg	5%
Optik ko'zoynaklar	2.68 mg	22%
Pearl arpa	0.92 mg	8%
Bug'doy yormasi	2.8 mg	23%
Yorma tanasi (taralgan)	1.68 mg	14%
Rays	1.42 mg	12%
Arpa yormasi	1.1 mg	9%
Shirin jo'xori	0.45 mg	4%
1 nav unidan makaron	0.71 mg	6%
V / s unidan tayyorlangan makaron	0.71 mg	6%
Karabuğday unu	3.1 mg	26%
1 navli bug'doy uni	1 mg	8%
Bug'doy uni 2-nav	1.85 mg	15%
Un	0.7 mg	6%
Un fon rasmi	2 mg	17%
Un javdar	1.23 mg	10%
Javdar uni kepagi	1.95 mg	16%
Javdar urug'i sepilgan	1.23 mg	10%
Guruchli un	0.8 mg	7%
No'xatlar	2.86 mg	24%
Yulaf (don)	3.61 mg	30%
Yulaf kepagi	3.1 mg	26%
Bug'doy kepagi	7.27 mg	61%
Bug'doy (don, yumshoq nav)	2.8 mg	23%
Bug'doy (don, qattiq nav)	2.8 mg	23%
Guruch (don)	1.8 mg	15%
Javdar (don)	2 mg	17%
Soya (don)	2 mg	17%
Fasol (don)	3.21 mg	27%
"Gerkules" jo'xori donalari	3.1 mg	26%
Yasmiq (don)	2.42 mg	20%
Arpa (don)	2.71 mg	23%

Yong'oq va urug'lardagi sink tarkibi:

Mahsulot nomi	100 g tarkibidagi sinkning tarkibi	Kundalik ehtiyojning ulushi
Yerfan	3.27 mg	27%
yong'oq	2.57 mg	21%
Acorns, quritilgan	0.67 mg	6%
Qarag'ay yong'oqlari	6.45 mg	54%
bodom	2.12 mg	18%
Kungaboqar urug'lari (kungaboqar urug'lari)	5 mg	42%
Pista	2.8 mg	23%

Meva, sabzavot, quritilgan mevalar tarkibidagi sink:

Mahsulot nomi	100 g tarkibidagi sinkning tarkibi	Kundalik ehtiyojning ulushi
O'rik	0.082 mg	1%
Avokado	0.64 mg	5%
Rayhon (yashil)	0.81 mg	7%
Baqlajon	0.29 mg	2%
Banan	0.15 mg	1%
Zanjabil (ildiz)	0.34 mg	3%
Anjir quritilgan	0.55 mg	5%
Karam	0.4 mg	3%
Brokkoli	0.41 mg	3%
Karam	0.23 mg	2%
Savoy karamlari	0.29 mg	2%
Gulkaram	0.28 mg	2%
kartoshka	0.36 mg	3%
Cilantro (yashil)	0.5 mg	4%
Cress (ko'katlar)	0.23 mg	2%
Dandelion barglari (ko'katlar)	0.41 mg	3%
Yashil piyoz (qalam)	0.45 mg	4%
Piyoz	0.85 mg	7%
Bodring	0.22 mg	2%
Fern	0.83 mg	7%
Shirin qalampir (bolgar)	0.3 mg	3%
Petrushka (yashil)	1.07 mg	9%
Pomidor (pomidor)	0.2 mg	2%
Radishes	0.2 mg	2%
Salat (ko'katlar)	0.27 mg	2%
Lavlagi	0.43 mg	4%
Selderey (ildiz)	0.33 mg	3%
Qovoq	0.24 mg	2%
Dereotu (ko'katlar)	0.91 mg	8%
olxo'ri	0.44 mg	4%
Sarimsoq piyoz	1.16 mg	10%
Ismaloq (ko'katlar)	0.53 mg	4%