Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Proteinlar | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| yog'lar | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| uglevodlar | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| suv | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| qorakuya | 0.41 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 35 mg | 900 mg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta-karotin | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| B2 vitamini, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, xolin | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantotenik | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, piridoksin | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 0.8% | 3333 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin D3, xolekalsiferol | 0.1 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, filloxinon | 22.3 mg | 120 mg | 18.6% | 5.2% | 538 g |
| Vitamin PP, SH | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| Makroelementlar | |||||
| Kaliy, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kaltsiy, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natriy, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Oltingugurt, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Iz elementlari | |||||
| Mis, Cu | 31 mg | 1000 mg | 3.1% | 0.9% | 3226 g |
| Selen, Se | 4 mg | 55 mg | 7.3% | 2% | 1375 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 21.05 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 16 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 17.895 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.414 g | ~ | |||
| 6: 0 neylon | 0.244 g | ~ | |||
| 8: 0 kapril | 0.122 g | ~ | |||
| 10: 0 Kaprik | 0.271 g | ~ | |||
| 12: 0 Laurik | 0.316 g | ~ | |||
| 14: 0 miristik | 1.192 g | ~ | |||
| 15: 0 Pentadekanoik | 0.101 g | ~ | |||
| 16: 0 Palmitik | 11.671 g | ~ | |||
| 17: 0 Margarin | 0.058 g | ~ | |||
| 18:0 Stearin | 3.483 g | ~ | |||
| 20: 0 Araxinik | 0.016 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.173 g | min 16.8 g | 7% | 2% | |
| 14: 1 Miristoleik | 0.006 g | ~ | |||
| 16: 1 Palmitoleik | 0.027 g | ~ | |||
| 17: 1 Geptadetsen | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.208 g | 11.2 dan 20.6 uchun | 19.7% | 5.5% | |
| 18: 2 Linoleik | 2.012 g | ~ | |||
| 18: 3 Linolenik | 0.19 g | ~ | |||
| 20: 4 Araxidonik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.19 g | 0.9 dan 3.7 uchun | 21.1% | 5.9% | |
| Omega-6 yog' kislotalari | 2.013 g | 4.7 dan 16.8 uchun | 42.8% | 12% |
Energiya qiymati 358 kkal.
Achchiq sirlangan tayoqchada muzqaymoq, 25% yog ' vitaminlar va minerallarga boy: vitamin E - 15%, K vitamini - 18,6%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriyali tarkibi 358 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydalidir çıtır sirli tayoqchadagi muzqaymoq, 25% yog ', kaloriyalar, ozuqa moddalari, foydali xususiyatlari.