Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Proteinlar | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| yog'lar | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| uglevodlar | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| suv | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| qorakuya | 0.88 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 91 mg | 900 mg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta-karotin | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaksantin | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| B2 vitamini, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, xolin | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantotenik | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folat | 26 mg | 400 mg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, kobalamin | 0.26 mg | 3 mg | 8.7% | 6.2% | 1154 g |
| D vitamini, kalsiferol | 0.7 mg | 10 mg | 7% | 5% | 1429 g |
| Vitamin D3, xolekalsiferol | 0.6 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, filloxinon | 0.4 mg | 120 mg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, SH | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Makroelementlar | |||||
| Kaliy, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kaltsiy, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magniy, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Natriy, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Oltingugurt, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosfor, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Iz elementlari | |||||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Marganets, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Mis, Cu | 217 mg | 1000 mg | 21.7% | 15.4% | 461 g |
| Selen, Se | 2.3 mg | 55 mg | 4.2% | 3% | 2391 g |
| Sink, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 19.46 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 15 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.168 g | maksimal 1.9 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.349 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.098 g | ~ | |||
| 6: 0 neylon | 0.055 g | ~ | |||
| 8: 0 kapril | 0.033 g | ~ | |||
| 10: 0 Kaprik | 0.074 g | ~ | |||
| 12: 0 Laurik | 0.081 g | ~ | |||
| 14: 0 miristik | 0.297 g | ~ | |||
| 16: 0 Palmitik | 1.013 g | ~ | |||
| 18:0 Stearin | 0.625 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.033 g | min 16.8 g | 6.1% | 4.3% | |
| 16: 1 Palmitoleik | 0.062 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.931 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.125 g | 11.2 dan 20.6 uchun | 1.1% | 0.8% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| Omega-3 yog' kislotalari | 0.039 g | 0.9 dan 3.7 uchun | 4.3% | 3% | |
| Omega-6 yog' kislotalari | 0.086 g | 4.7 dan 16.8 uchun | 1.8% | 1.3% |
Energiya qiymati 141 kkal.
Muzqaymoq yumshoq, shokoladli, 3,7% yog ' vitaminlar va minerallarga boy: kaltsiy - 13,4%, fosfor - 14,1%, mis - 21,7%
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya miqdori 141 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan narsa Muzqaymoq yumshoq, shokoladli, 3,7% yog ', kaloriya, ozuqaviy moddalar, foydali xossalar Muzqaymoq yumshoq, shokolad, engil 3,7% yog'