Tarkibi Horseradish sosu
| cream | 200.0 (gramm) |
| horseradish ildizi | 3.0 (stol qoshig'i) |
| olmalar | 1.0 (parcha) |
| osh tuzi | 0.3 (choy qoshiq) |
| shakar | 1.0 (choy qoshiq) |
Tayyorlash usuli
Kremni urib, maydalangan horseradish va olma, tuz va shakar qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| yog'lar | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| uglevodlar | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| organik kislotalar | 29.5 g | ~ | |||
| Alimentatsion tola | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| suv | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, xolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 8.4 mg | 400 mg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.1% | 1500 g |
| S vitamini, askorbin | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, SH | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kaltsiy, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magniy, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Natriy, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Oltingugurt, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfor, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Xlor, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Iz elementlari | |||||
| Alyuminiy, al | 40.1 mg | ~ | |||
| Bor, B. | 89.3 mg | ~ | |||
| Vanadiy, V | 1.5 mg | ~ | |||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Yod, men | 5.2 mg | 150 mg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 4.6% | 1667 g |
| Marganets, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Mis, Cu | 52.7 mg | 1000 mg | 5.3% | 4% | 1898 g |
| Molibden, Mo. | 5.5 mg | 70 mg | 7.9% | 6% | 1273 g |
| Nikel, Ni | 6.2 mg | ~ | |||
| Rubidiy, Rb | 23 mg | ~ | |||
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Ftor, F | 11.5 mg | 4000 mg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 mg | 50 mg | 3% | 2.3% | 3333 g |
| Sink, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g |
Energiya qiymati 131,7 kkal.
Horseradish sousi vitaminlar va minerallarga boy: A vitamini - 11,1%, xlor - 21,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 gramm boshiga Horseradish sousi
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 131,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, horseradish sousi pishirish usuli, retsepti, kaloriya, ozuqaviy moddalar