Asal qolipining tarkibiy qismlari
| margarin | 250.0 (gramm) |
| bug'doy uni, premium | 375.0 (gramm) |
| tovuq sarig'i | 2.0 (parcha) |
| bug'doy uni, premium | 1.0 (stol qoshig'i) |
| sugar115.0 | gramm (sovuq ishlov berish) |
| sariyog '250.0 | gramm (sovuq ishlov berish) |
| sigir suti 1.0 | chayn. shisha (sovuq ishlov berish) |
| cherry2.0 | chayn. shisha (sovuq ishlov berish) |
Tayyorlash usuli
Margarinni un bilan aralashtiring. Pichoq bilan kesib oling va 0,5 stakan pivoga aralashtiring. Xamirni 10 qismga bo'ling, muzlatgichga qo'ying. chiziqni o'rang, gilos (har qanday meva) qo'ying va naychalarga o'rang, uchlarini chimchilang. pishirmoq Krem. 1 osh qoshiq. Sutni sarig'i, un, shakar bilan aralashtiring, 10 daqiqa davomida pishiring, salqin va sariyog 'bilan urting.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Proteinlar | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| yog'lar | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| uglevodlar | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| suv | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, xolin | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 8.7 mg | 400 mg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 0.9% | 3000 g |
| S vitamini, askorbin | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| E vitamini, alfa tokoferol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, SH | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kaltsiy, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Kremniy, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magniy, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Natriy, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Oltingugurt, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosfor, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Xlor, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Iz elementlari | |||||
| Alyuminiy, al | 257.9 mg | ~ | |||
| Bor, B. | 31.1 mg | ~ | |||
| Vanadiy, V | 25.9 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Yod, men | 2.8 mg | 150 mg | 1.9% | 0.5% | 5357 g |
| Cobalt, Co. | 1.1 mg | 10 mg | 11% | 3.1% | 909 g |
| Marganets, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Mis, Cu | 46.6 mg | 1000 mg | 4.7% | 1.3% | 2146 g |
| Molibden, Mo. | 5.8 mg | 70 mg | 8.3% | 2.3% | 1207 g |
| Nikel, Ni | 3.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.3 mg | ~ | |||
| Rubidiy, Rb | 13.7 mg | ~ | |||
| Selen, Se | 1.7 mg | 55 mg | 3.1% | 0.9% | 3235 g |
| Stronsiy, Sr. | 2.7 mg | ~ | |||
| Titan, sen | 2.6 mg | ~ | |||
| Ftor, F | 10.7 mg | 4000 mg | 0.3% | 0.1% | 37383 g |
| Chrome, Cr | 2.2 mg | 50 mg | 4.4% | 1.2% | 2273 g |
| Sink, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 16.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3 g | maksimal 100 g |
Energiya qiymati 360,2 kkal.
chuqurchalar vitaminlar va minerallarga boy: A vitamini - 33,3%, E vitamini - 34%, kobalt - 11%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkib Tarkibida 100 g gacha PETek
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 360,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli ko'plab chuqurchalar, retsepti, kaloriya, oziq moddalar