"Tarkibiy qismlariHarisa ”retsepti"
- Bug'doy yormasi 600 g
- tovuq 2000 gr.
"Harisa" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 219.1 kkal.
Sincaplar: 15 gr
Yog'lar: 11.1 gr
Uglevodlar: 14.3 gr
Porsiyalar soni: 1"Harisa" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| bug'doy yormasi | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| tovuq | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| jami | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 xizmat | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 gramm | 100 | 15 | 11.1 | 14.3 | 219.1 |