Retsept ingredientlari “Hammayoqni va kolbasa bilan quyon"
- Quyon 1.300 kg
- sariyog '30g
- Ovlash uchun kolbasa 300g
Ovqatning ozuqaviy qiymati "Hammayoq va kolbasa bilan quyon" (boshiga 100 gramm):
Kaloriyalar: 198.2 kkal.
Sincaplar: 21.8 gr
Yog'lar: 12.4 gr
Uglevodlar: 0 gr
Porsiyalar soni: 6"Karam va kolbasa bilan quyon" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| quyon | 1.300 kg | 1300 | 273 | 104 | 0 | 2028 |
| sariyog' | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| ovlash kolbasalari | 300 g | 300 | 82.2 | 72.9 | 0 | 978 |
| jami | 1630 | 355.4 | 201.7 | 0.2 | 3230.4 | |
| 1 xizmat | 272 | 59.2 | 33.6 | 0 | 538.4 | |
| 100 gramm | 100 | 21.8 | 12.4 | 0 | 198.2 |