Ovqatni qanday tayyorlash mumkin ”yunon salatasi»
qizil piyoz 1 dona, bodring-1 dona, pomidor-1 dona, mozzarella pishloq -75 gr, o'simlik yog'i 1 osh qoshiq
Retsept ingredientlari “Yunon salatasi"
- qizil piyoz 1 dona
- bodring-1 dona
- pomidor - 1 dona
- mozzarella pishloq -75 gr
- o'simlik yog'i 1 osh qoshiq
"Yunon salatasi" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 91.1 kkal.
Sincaplar: 4.4 gr
Yog'lar: 7.4 gr
Uglevodlar: 4.1 gr
Porsiyalar soni: 1"Yunoncha salat" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| qizil piyoz | 1 parcha | 100 | 1.4 | 0 | 9.1 | 42 |
| bodring | 1 parcha | 100 | 0.8 | 0.1 | 2.8 | 15 |
| pomidor (pomidor) | 1 parcha | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella pishloq | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| ayçiçek yog'i | 1 osh qoshiq. | 10 | 0 | 9.99 | 0 | 90 |
| jami | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 xizmat | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 gramm | 100 | 4.4 | 7.4 | 4.1 | 91.1 |