Taomni qanday tayyorlash mumkin "Tovuq va sabzavotli sos"
O'simlik yog'ida piyoz, sabzi, tovuq ko'kragini qovuring, pomidor qo'shing. makaron. Suv quying, tuz qo'shing va yumshoq bo'lguncha pishiring. Makaron, guruch va grechka bilan xizmat qiling.
Retsept ingredientlari “Tovuq go'shti va sabzavotli go'sht"
- 300 g tovuq go'shti
- 150 g piyoz
- 100 g sabzi
- 20 g tomat pastasi
- 20 g o'simlik moyi
- tuz
"Tovuq va sabzavotli sos" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 108.1 kkal.
Sincaplar: 12.7 gr
Yog'lar: 4.4 gr
Uglevodlar: 4.6 gr
Porsiyalar soni: 6"Tovuq va sabzavotli sos" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| piyoz | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sabzi | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomat pastasi | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| ayçiçek yog'i | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 xizmat | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 gramm | 100 | 12.7 | 4.4 | 4.6 | 108.1 |