Tarkibi kartoshka bilan yangi karam sho'rva
| Oq karam | 240.0 (gramm) |
| kartoshka | 120.0 (gramm) |
| sholg'om | 30.0 (gramm) |
| sabzi | 40.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| piyoz | 40.0 (gramm) |
| ko'k piyoz | 20.0 (gramm) |
| yog 'pishirish | 20.0 (gramm) |
| suv | 650.0 (gramm) |
Tayyorlash usuli
Hammayoqni shashka, kartoshkani bo'laklarga bo'ling. Hammayoqni qaynab turgan bulonga yoki suvga soling, qaynatib oling, so'ngra kartoshkani qo'ying. Qolganlari 119 -sonli retsept bo'yicha ko'rsatilgandek pishiriladi va tarqatiladi. Erta karamdan karam sho'rva pishirganda kartoshkadan keyin qo'yiladi. III ustunli karam sho'rvasini tomat pyurei bilan tayyorlash mumkin (10 g sho'rva uchun 1000 g).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Proteinlar | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| yog'lar | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| uglevodlar | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| suv | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 500 mg | 900 mg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamin B9, folat | 5.4 mg | 400 mg | 1.4% | 3.4% | 7407 g |
| S vitamini, askorbin | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, SH | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kaltsiy, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magniy, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Natriy, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Oltingugurt, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Xlor, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Iz elementlari | |||||
| Alyuminiy, al | 330.6 mg | ~ | |||
| Bor, B. | 93.3 mg | ~ | |||
| Vanadiy, V | 28.2 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Yod, men | 2 mg | 150 mg | 1.3% | 3.1% | 7500 g |
| Cobalt, Co. | 2 mg | 10 mg | 20% | 48.1% | 500 g |
| Lityum, Li | 12.4 mg | ~ | |||
| Marganets, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 12.3% | 1961 g |
| Molibden, Mo. | 5 mg | 70 mg | 7.1% | 17.1% | 1400 g |
| Nikel, Ni | 5.5 mg | ~ | |||
| Rubidiy, Rb | 100.3 mg | ~ | |||
| Ftor, F | 11.6 mg | 4000 mg | 0.3% | 0.7% | 34483 g |
| Chrome, Cr | 3.2 mg | 50 mg | 6.4% | 15.4% | 1563 g |
| Sink, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.6 g | maksimal 100 g |
Energiya qiymati 41,6 kkal.
Kartoshka bilan yangi karam sho'rva vitaminlar va minerallarga boy: A vitamini - 55,6%, kobalt - 20%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYa VA RECEPTIYNING KIMYOVIY TARKIBI 100 grammga kartoshkali yangi karam sho'rva.
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 41,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, yangi karamdan karam sho'rva tayyorlash usuli, retsepti, kaloriya, oziq moddalar