Retsept ingredientlari “Zig'ir urug'i pishiriqlari"
- shakar 40
- 150 makkajo'xori uni
- 100 zig'ir uni
- 90 g smetana 15%
- 50 g sariyog '
- 1 ta tovuq tuxumi
- 50 ryazhenka
"Flaxseed cookies" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 278.1 kkal.
Sincaplar: 14.1 gr
Yog'lar: 4.1 gr
Uglevodlar: 45.5 gr
Porsiyalar soni: 1”Flaxseed cookies” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| shakarli shakar | 40 dona | 2000 | 0 | 0 | 1994 | 7960 |
| parhez makkajo'xori uni | 150 dona | 7500 | 540 | 112.5 | 5265 | 24750 |
| zig'ir uni | 100 dona | 5000 | 1800 | 500 | 450 | 13500 |
| smetana 15% (kam yog'li) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| sariyog' | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 dona | 2500 | 75 | 25 | 105 | 1000 |
| jami | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 xizmat | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 gramm | 100 | 14.1 | 4.1 | 45.5 | 278.1 |