Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Spirtli ichimliklar (etil spirti) | 14.6 g | ~ | |||
| suv | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| qorakuya | 0.27 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| B2 vitamini, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin PP, SH | 0.005 mg | 20 mg | 400000 g | ||
| Makroelementlar | |||||
| Kaliy, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Kaltsiy, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Natriy, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Oltingugurt, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Marganets, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Mis, Cu | 34 mg | 1000 mg | 3.4% | 2.1% | 2941 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 15.81 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.003 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.001 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.006 g | 11.2 dan 20.6 uchun | 0.1% | 0.1% | |
| 18: 2 Linoleik | 0.004 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.002 g | 0.9 dan 3.7 uchun | 0.2% | 0.1% | |
| Omega-6 yog' kislotalari | 0.004 g | 4.7 dan 16.8 uchun | 0.1% | 0.1% |
Energiya qiymati 164 kkal.
- fl oz = 29.4 g (48.2 kCal)
- paket tayyorlangan = 103 g (168.9 kCal)
Tags: kaloriya tarkibi 164 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, kokteyl uchun nima foydali, viski va suvdan tayyorlangan viski nordonligi, kaloriya, ozuqa moddalari, kokteylning foydali xususiyatlari, viski va suvdan tayyorlangan viski