Taomni qanday tayyorlash mumkin ” Zanjabil sousi»
Ayçiçek yog'i 0.5 osh qoshiq, yangi zanjabil (ildiz) 1 osh qoshiq. l., asal 0.3 osh qoshiq, tuz 1 chip, maydalangan qora qalampir 0.1 choy qoshiq. l., guruch sirkasi 0.5 osh qoshiq. Hamma narsani aralashtiring
Retseptning tarkibiy qismlariZanjabil sousi"
- Kungaboqar yog'i 0.5 st
- yangi zanjabil (ildiz) 1 osh qoshiq.
- asal 0.3 st
- tuz 1 chip
- qora qalampir 0.1 choy qoshiq
- guruch sirkasi 0.5 st
"Zanjabil sousi" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 353.5 kkal.
Sincaplar: 0.4 gr
Yog'lar: 30.3 gr
Uglevodlar: 19.8 gr
Porsiyalar soni: 1"Zanjabil sousi" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| ayçiçek yog'i | 0.5 yil | 100 | 0 | 99.9 | 0 | 900 |
| zanjabil | 1 osh qoshiq. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| asal | 0.3 yil | 60 | 0.48 | 0 | 48.9 | 197.4 |
| yog'och chiplari tuzi | 1 parcha | 50 | 0 | 0 | 0 | 0 |
| er qora qalampir | 0.1 choy qoshiq. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| guruch sirkasi | 0.5 yil | 100 | 0.3 | 0 | 13 | 54 |
| jami | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 xizmat | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 gramm | 100 | 0.4 | 30.3 | 19.8 | 353.5 |