Retsept ingredientlari “PP sendvichi"
- 1 don donli non
- 5 g tvorog
- 5 g avakado
- 5 g bodring
- 5 g salat
- tuxum 1 dona
"PP sendvichi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 171.5 kkal.
Sincaplar: 10.8 gr
Yog'lar: 9.5 gr
Uglevodlar: 9.9 gr
Porsiyalar soni: 1"PP sendvich" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| non 8 don | 1 amakivachcha | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette krem pishloq | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avokado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| bodring | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salat | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| jami | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 xizmat | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gramm | 100 | 10.8 | 9.5 | 9.9 | 171.5 |