Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteinlar | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| yog'lar | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| uglevodlar | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| suv | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| qorakuya | 0.08 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 35 mg | 900 mg | 3.9% | 7.6% | 2571 g |
| beta-karotin | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta-kriptoksantin | 26 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| B2 vitamini, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamin B4, xolin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamin B9, folat | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| S vitamini, askorbin | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| E vitamini, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| gamma tokoferol | 0.02 mg | ~ | |||
| Vitamin K, filloxinon | 0.8 mg | 120 mg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, SH | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| Makroelementlar | |||||
| Kaliy, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Natriy, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Oltingugurt, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Marganets, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Mis, Cu | 15 mg | 1000 mg | 1.5% | 2.9% | 6667 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.4% | 13750 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.45 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 5.31 g | ~ | |||
| Maltoza | 0.56 g | ~ | |||
| sukroz | 1.02 g | ~ | |||
| fruktoza | 5.56 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.014 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.022 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.011 g | 11.2 dan 20.6 uchun | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.003 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| Omega-3 yog' kislotalari | 0.008 g | 0.9 dan 3.7 uchun | 0.9% | 1.8% | |
| Omega-6 yog' kislotalari | 0.003 g | 4.7 dan 16.8 uchun | 0.1% | 0.2% |
Energiya qiymati 51 kkal.
- stakan = 251 g (128 kCal)
Mango nektar, konservalangan vitaminlar va minerallarga boy: S vitamini - 16,9%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 51 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Mango nektar, konserva, kaloriya, ozuqa moddalari, foydali xususiyatlari Mango nektar, konserva