Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Proteinlar | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| yog'lar | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| uglevodlar | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| suv | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| qorakuya | 0.08 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| B2 vitamini, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Vitamin B4, xolin | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 2.5% | 6667 g |
| S vitamini, askorbin | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, SH | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| Makroelementlar | |||||
| Kaliy, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natriy, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Oltingugurt, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Marganets, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Mis, Cu | 10 mg | 1000 mg | 1% | 1.7% | 10000 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.2% | 13750 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 13.07 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 6.37 g | ~ | |||
| Maltoza | 0.76 g | ~ | |||
| fruktoza | 5.94 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.029 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.023 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.051 g | min 16.8 g | 0.3% | 0.5% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.048 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.039 g | 11.2 dan 20.6 uchun | 0.3% | 0.5% | |
| 18: 2 Linoleik | 0.039 g | ~ | |||
| Omega-6 yog' kislotalari | 0.039 g | 4.7 dan 16.8 uchun | 0.8% | 1.4% |
Energiya qiymati 59 kkal.
- stakan = 251 g (148.1 kCal)
Guanabana nektari, konservalangan vitaminlar va minerallarga boy: S vitamini - 12,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 59 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Guanabana nektar, konserva, kaloriya, ozuqa moddalari, foydali xususiyatlari Guanabana nektar, konserva