Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Proteinlar | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| yog'lar | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| uglevodlar | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Alimentatsion tola | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| suv | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| qorakuya | 1.63 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| B2 vitamini, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamin B5, pantotenik | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamin B6, piridoksin | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| E vitamini, alfa tokoferol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma tokoferol | 2.26 mg | ~ | |||
| tokoferol | 0.56 mg | ~ | |||
| Vitamin K, filloxinon | 10.3 mg | 120 mg | 8.6% | 5.7% | 1165 g |
| Vitamin PP, SH | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| Makroelementlar | |||||
| Kaliy, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magniy, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Natriy, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Oltingugurt, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Iz elementlari | |||||
| Temir, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Marganets, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Mis, Cu | 161 mg | 1000 mg | 16.1% | 10.7% | 621 g |
| Selen, Se | 4.8 mg | 55 mg | 8.7% | 5.8% | 1146 g |
| Sink, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 18.57 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.86 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.4 g | ~ | |||
| fruktoza | 0.46 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.323 g | ~ | |||
| valin | 0.265 g | ~ | |||
| Histidin * | 0.127 g | ~ | |||
| izolösin | 0.201 g | ~ | |||
| leytsin | 0.366 g | ~ | |||
| lizin | 0.255 g | ~ | |||
| metionin | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| triptofan | 0.058 g | ~ | |||
| fenilalanin | 0.26 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.212 g | ~ | |||
| Aspartik kislota | 0.52 g | ~ | |||
| glisin | 0.18 g | ~ | |||
| Glutamik kislota | 0.764 g | ~ | |||
| prolin | 0.164 g | ~ | |||
| serin | 0.26 g | ~ | |||
| tirozin | 0.149 g | ~ | |||
| tizim | 0.053 g | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.047 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.033 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.729 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.016 g | ~ | |||
| 12: 0 Laurik | 0.005 g | ~ | |||
| 14: 0 miristik | 0.033 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitik | 0.463 g | ~ | |||
| 17: 0 Margarin | 0.008 g | ~ | |||
| 18:0 Stearin | 0.176 g | ~ | |||
| 20: 0 Araxinik | 0.01 g | ~ | |||
| 22: 0 Begenik | 0.009 g | ~ | |||
| 24: 0 Lignoserik | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.889 g | min 16.8 g | 5.3% | 3.5% | |
| 14: 1 Miristoleik | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.02 g | ~ | |||
| 16: 1 ts | 0.018 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.853 g | ~ | |||
| 18: 1 ts | 0.822 g | ~ | |||
| 18: 1 trans | 0.031 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.557 g | 11.2 dan 20.6 uchun | 13.9% | 9.2% | |
| 18: 2 Linoleik | 1.313 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.014 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 1.296 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.003 g | ~ | |||
| 18: 3 Linolenik | 0.239 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.239 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrien | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Araxidonik | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.239 g | 0.9 dan 3.7 uchun | 26.6% | 17.6% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| Omega-6 yog' kislotalari | 1.301 g | 4.7 dan 16.8 uchun | 27.7% | 18.3% |
Energiya qiymati 151 kkal.
Restoran, Latino, Arros Cohn Frijols Negro, (guruch va qora loviya) vitaminlar va minerallarga boy: marganets - 22,2%, mis - 16,1%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 151 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima uchun foydalidir Restoran, Latino, Arros Con Fryjols Negro, (guruch va qora loviya), kaloriya, ozuqa moddalari, foydali xususiyatlari Restoran, Latino, Arros Con Fryjols Negro, (guruch va qora loviya)