Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteinlar | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| yog'lar | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| uglevodlar | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| suv | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| qorakuya | 0.79 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| B2 vitamini, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantotenik | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, piridoksin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 1.8% | 3750 g |
| E vitamini, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gamma tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamin PP, SH | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| Makroelementlar | |||||
| Kaliy, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kaltsiy, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natriy, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Oltingugurt, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Iz elementlari | |||||
| Temir, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Marganets, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Mis, Cu | 31 mg | 1000 mg | 3.1% | 2.1% | 3226 g |
| Selen, Se | 3.7 mg | 55 mg | 6.7% | 4.6% | 1486 g |
| Sink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 8.63 g | ~ | |||
| Mono va disaxaridlar (shakar) | 15.26 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.44 g | ~ | |||
| laktoza | 3.62 g | ~ | |||
| sukroz | 10.47 g | ~ | |||
| fruktoza | 0.73 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.163 g | ~ | |||
| valin | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| izolösin | 0.158 g | ~ | |||
| leytsin | 0.287 g | ~ | |||
| lizin | 0.336 g | ~ | |||
| metionin | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| triptofan | 0.084 g | ~ | |||
| fenilalanin | 0.167 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.13 g | ~ | |||
| Aspartik kislota | 0.259 g | ~ | |||
| glisin | 0.084 g | ~ | |||
| Glutamik kislota | 0.634 g | ~ | |||
| prolin | 0.292 g | ~ | |||
| serin | 0.158 g | ~ | |||
| tirozin | 0.154 g | ~ | |||
| tizim | 0.042 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 8 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.145 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.116 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.899 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.047 g | ~ | |||
| 6: 0 neylon | 0.035 g | ~ | |||
| 8: 0 kapril | 0.031 g | ~ | |||
| 10: 0 Kaprik | 0.074 g | ~ | |||
| 12: 0 Laurik | 0.169 g | ~ | |||
| 14: 0 miristik | 0.246 g | ~ | |||
| 15: 0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitik | 0.914 g | ~ | |||
| 17: 0 Margarin | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20: 0 Araxinik | 0.007 g | ~ | |||
| 22: 0 Begenik | 0.003 g | ~ | |||
| 24: 0 Lignoserik | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.018 g | min 16.8 g | 6.1% | 4.2% | |
| 14: 1 Miristoleik | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.042 g | ~ | |||
| 16: 1 ts | 0.035 g | ~ | |||
| 16: 1 trans | 0.007 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.952 g | ~ | |||
| 18: 1 ts | 0.843 g | ~ | |||
| 18: 1 trans | 0.109 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.008 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.443 g | 11.2 dan 20.6 uchun | 4% | 2.7% | |
| 18: 2 Linoleik | 0.395 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.029 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.353 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrien | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Araxidonik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.04 g | 0.9 dan 3.7 uchun | 4.4% | 3% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 yog' kislotalari | 0.362 g | 4.7 dan 16.8 uchun | 7.7% | 5.3% |
Energiya qiymati 146 kkal.
Tags: kaloriya miqdori 146 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, restoranda nima foydali, Latino, Arros Con Leche, (guruch pudingi), kaloriyalar, ozuqa moddalari, foydali xususiyatlari Restoran, Latino, Arros Con Leche, (guruch pudingi)