Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 g |
| Proteinlar | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| yog'lar | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| uglevodlar | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Alimentatsion tola | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| suv | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| qorakuya | 1.9 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| B2 vitamini, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamin B5, pantotenik | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tokoferol | 0.06 mg | ~ | |||
| gamma tokoferol | 3.03 mg | ~ | |||
| tokoferol | 1.01 mg | ~ | |||
| Vitamin K, filloxinon | 12.6 mg | 120 mg | 10.5% | 5.8% | 952 g |
| Vitamin PP, SH | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| Makroelementlar | |||||
| Kaliy, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Natriy, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Oltingugurt, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Fosfor, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Iz elementlari | |||||
| Temir, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Marganets, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Mis, Cu | 126 mg | 1000 mg | 12.6% | 6.9% | 794 g |
| Sink, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 28.4 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.25 g | ~ | |||
| valin | 0.18 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| izolösin | 0.13 g | ~ | |||
| leytsin | 0.26 g | ~ | |||
| lizin | 0.12 g | ~ | |||
| metionin | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| triptofan | 0.05 g | ~ | |||
| fenilalanin | 0.17 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.17 g | ~ | |||
| Aspartik kislota | 0.31 g | ~ | |||
| glisin | 0.14 g | ~ | |||
| Glutamik kislota | 0.84 g | ~ | |||
| prolin | 0.11 g | ~ | |||
| serin | 0.16 g | ~ | |||
| tirozin | 0.1 g | ~ | |||
| tizim | 0.06 g | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.013 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.763 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.029 g | ~ | |||
| 14: 0 miristik | 0.012 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.511 g | ~ | |||
| 17: 0 Margarin | 0.004 g | ~ | |||
| 18:0 Stearin | 0.172 g | ~ | |||
| 20: 0 Araxinik | 0.015 g | ~ | |||
| 22: 0 Begenik | 0.013 g | ~ | |||
| 24: 0 Lignoserik | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.005 g | min 16.8 g | 6% | 3.3% | |
| 16: 1 Palmitoleik | 0.005 g | ~ | |||
| 16: 1 ts | 0.005 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.98 g | ~ | |||
| 18: 1 ts | 0.978 g | ~ | |||
| 18: 1 trans | 0.002 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.02 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.32 g | 11.2 dan 20.6 uchun | 20.7% | 11.4% | |
| 18: 2 Linoleik | 2.07 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.011 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 2.057 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.002 g | ~ | |||
| 18: 3 Linolenik | 0.249 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.249 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.249 g | 0.9 dan 3.7 uchun | 27.7% | 15.2% | |
| Omega-6 yog' kislotalari | 2.058 g | 4.7 dan 16.8 uchun | 43.8% | 24.1% |
Energiya qiymati 182 kkal.
Restoran, Latino, Arros Kon Grandols, (guruch va no'xat) vitaminlar va minerallarga boy: marganets - 29,4%, mis - 12,6%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriyali tarkibi 182 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, restoran uchun foydali nima, Latino, Arros Cohn Granules, (guruch va no'xat), kaloriyalar, ozuqa moddalari, foydali xususiyatlari Restoran, Latino, Arros Cohn Grandols, (guruch va) no'xat)