Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Proteinlar | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| yog'lar | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| suv | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| qorakuya | 1.42 g | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kaltsiy, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magniy, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Natriy, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Oltingugurt, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosfor, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Iz elementlari | |||||
| Temir, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Marganets, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Mis, Cu | 43 mg | 1000 mg | 4.3% | 5% | 2326 g |
| Sink, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Sterollar | |||||
| Xolesterin | 74 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.003 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.033 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.202 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.113 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.157 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.131 g | min 16.8 g | 0.8% | 0.9% | |
| 16: 1 Palmitoleik | 0.011 g | ~ | |||
| 16: 1 ts | 0.01 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.083 g | ~ | |||
| 18: 1 ts | 0.08 g | ~ | |||
| 18: 1 trans | 0.003 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ts | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.362 g | 11.2 dan 20.6 uchun | 3.2% | 3.7% | |
| 18: 2 Linoleik | 0.006 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.006 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eikosatrien | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Araxidonik | 0.006 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 yog' kislotalari | 0.345 g | 0.9 dan 3.7 uchun | 38.3% | 44.5% | |
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 yog' kislotalari | 0.014 g | 4.7 dan 16.8 uchun | 0.3% | 0.3% |
Energiya qiymati 86 kkal.
Pollok, Alyaska, pishirilgan vitaminlar va minerallarga boy: kaliy - 14,6%, fosfor - 25,8%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya miqdori 86 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Pollock, Alyaska, pishirilgan, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Pollock, Alyaska, pishirilgan