Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteinlar | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| yog'lar | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| uglevodlar | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| suv | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| qorakuya | 1.39 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 14.7% | 4500 g |
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| B2 vitamini, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantotenik | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamin B6, piridoksin | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| S vitamini, askorbin | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin PP, SH | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| Makroelementlar | |||||
| Kaliy, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kaltsiy, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Natriy, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Oltingugurt, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Iz elementlari | |||||
| Temir, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Marganets, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Mis, Cu | 90 mg | 1000 mg | 9% | 60% | 1111 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 4.7% | 13750 g |
| Sink, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.011 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.011 g | min 16.8 g | 0.1% | 0.7% | |
| 18: 1 Oleyn (omega-9) | 0.011 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.03 g | 11.2 dan 20.6 uchun | 0.3% | 2% | |
| 18: 2 Linoleik | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 uchun | 0.1% | 0.7% | |
| Omega-6 yog' kislotalari | 0.029 g | 4.7 dan 16.8 uchun | 0.6% | 4% |
Energiya qiymati 15 kkal.
- stakan = 241 g (36.2 kCal)
Tags: kaloriya miqdori 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Yashil qalampir bilan konservalangan pomidor (pomidor), kaloriya, ozuqaviy moddalar, foydali xususiyatlari Yashil qalampir bilan konservalangan pomidor (pomidor)