Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| Proteinlar | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| yog'lar | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| uglevodlar | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 19.2% | 2000 g |
| suv | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| qorakuya | 1.17 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 9 mg | 900 mg | 1% | 3.8% | 10000 g |
| beta-karotin | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Likopen | 4088 mg | ~ | |||
| Lutein + Zeaksantin | 126 mg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| B2 vitamini, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamin B4, xolin | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamin B5, pantotenik | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 5% | 8000 g |
| S vitamini, askorbin | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| E vitamini, alfa tokoferol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gamma tokoferol | 0.2 mg | ~ | |||
| Vitamin K, filloxinon | 2.4 mg | 120 mg | 2% | 7.7% | 5000 g |
| Vitamin PP, SH | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| Makroelementlar | |||||
| Kaliy, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kaltsiy, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Natriy, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Oltingugurt, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Iz elementlari | |||||
| Temir, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Marganets, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Mis, Cu | 112 mg | 1000 mg | 11.2% | 43.1% | 893 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 4.2% | 9167 g |
| Sink, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.52 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.63 g | ~ | |||
| sukroz | 0.02 g | ~ | |||
| fruktoza | 1.88 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.022 g | ~ | |||
| valin | 0.025 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| izolösin | 0.022 g | ~ | |||
| leytsin | 0.035 g | ~ | |||
| lizin | 0.035 g | ~ | |||
| metionin | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.027 g | ~ | |||
| Aspartik kislota | 0.131 g | ~ | |||
| glisin | 0.023 g | ~ | |||
| Glutamik kislota | 0.348 g | ~ | |||
| prolin | 0.017 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tirozin | 0.016 g | ~ | |||
| tizim | 0.012 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.026 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.029 g | min 16.8 g | 0.2% | 0.8% | |
| 18: 1 Oleyn (omega-9) | 0.029 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.077 g | 11.2 dan 20.6 uchun | 0.7% | 2.7% | |
| 18: 2 Linoleik | 0.074 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 1.2% | |
| Omega-6 yog' kislotalari | 0.074 g | 4.7 dan 16.8 uchun | 1.6% | 6.2% |
Energiya qiymati 26 kkal.
- stakan = 255 g (66.3 kCal)
Pomidor (pomidor) konservalangan, dimlangan vitaminlar va minerallarga boy: mis - 11,2%
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 26 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Pomidor (pomidor) konservalangan, qovurilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Pomidor (pomidor) konservalangan, qovurilgan